Description
Are you looking for a quick, flavorful, and healthy side dish or appetizer? Look no further than these delectable Air Fryer Mushrooms! Infused with garlic, salt, and pepper, these mushrooms come out of the air fryer perfectly crispy on the outside and juicy on the inside.
Ingredients
- Fresh Mushrooms
- Olive Oil
- Garlic Powder
- Salt and Black Pepper
- Fresh Parsley
Instructions
1. Prep the Mushrooms: Clean the mushrooms by gently wiping them with a damp paper towel. Trim the stems if desired and cut any large mushrooms in half to ensure even cooking.
2. Season the Mushrooms: In a large bowl, toss the cleaned mushrooms with the olive oil, garlic powder, salt, and black pepper until evenly coated.
3. Air Fry the Mushrooms: Preheat your air fryer to 380°F (193°C). Arrange the seasoned mushrooms in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking the basket halfway through, until the mushrooms are golden brown and tender.
4. Garnish and Serve: Remove the air-fried mushrooms from the basket and sprinkle with the chopped fresh parsley. Serve the air fryer mushrooms warm as a side dish or appetizer.
Notes
These air fryer mushrooms are not only delicious but also incredibly healthy. One serving (about 1/2 cup) contains only 70 calories, 4 grams of fat, and 2 grams of carbohydrates. Compared to traditionally fried mushrooms, the air fryer method significantly reduces the amount of oil and calories, making this a much healthier alternative.
- Prep Time: 10
- Cook Time: 12
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 70
- Sugar: 1
- Sodium: 200
- Fat: 4
- Saturated Fat: 0.5
- Unsaturated Fat: 3.5
- Trans Fat: 0
- Carbohydrates: 2
- Fiber: 1
- Protein: 2
- Cholesterol: 0