Description
Deliciously Crispy Air Fryer Zucchini Fries are a veggie-based snack that satisfies that craving for something crunchy, without the guilt. These air fryer zucchini fries are a game-changer, offering a delightful balance of savory, Parmesan-infused breading and tender, flavorful zucchini.
Ingredients
- 2 medium zucchini
- ½ cup all-purpose flour
- 2 large eggs
- 1 cup Panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- 2 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Olive oil spray
Instructions
1. Prepare the Zucchini: Trim off the ends of the zucchini. Cut each zucchini in half crosswise, then slice them into ½-inch thick fries. No need to peel the zucchini – the skin will add both texture and nutrients to your air fryer zucchini fries.
2. Set Up Your Dipping Stations: Gather three wide, shallow bowls. In the first dish, place the all-purpose flour. In the second dish, lightly beat the eggs. In the third dish, mix together the Panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
3. Coat the Zucchini Fries: Working in batches, dredge the zucchini fries in the flour, dip them in the beaten eggs, and then coat them in the breadcrumb mixture. This three-step process ensures the perfect crunchy exterior.
4. Arrange the Fries: Carefully place the coated zucchini fries in a single layer in the air fryer basket, leaving space between each one for proper air circulation.
5. Spray with Oil: Lightly mist the tops of the fries with olive oil spray (or your preferred oil spray).
6. Air Fry to Perfection: Air fry the zucchini fries at 400°F for 10-12 minutes, flipping halfway through, until the outsides are golden brown and crispy while the insides remain tender.
Notes
These air fryer zucchini fries are not only delicious but also a healthier alternative to traditional fried vegetables. The air fryer’s ability to achieve a crispy texture without the need for excessive oil makes these fries a guilt-free indulgence.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 100mg