Description
Apple Spiced Stuffed Sweet Potatoes are a true autumnal delight that seamlessly blends the natural sweetness of sweet potatoes with the comforting spices of fall. This dish is not only a feast for the senses but also a nutritional powerhouse, making it the perfect addition to your seasonal menu.
Ingredients
- 4 medium sweet potatoes
- 2 tablespoon butter
- 2 apples, peeled and diced
- 1 tablespoon maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1/4 teaspoon salt
- 1/4 cup chopped pecans (optional)
- 2 tablespoon dried cranberries (optional)
- Plain Greek yogurt or whipped cream for topping (optional)
Instructions
1. To begin, preheat your oven to 400°F. Using a fork, pierce the sweet potatoes several times to allow steam to escape during the roasting process. Place the potatoes on a baking sheet and let them roast for 45-55 minutes, or until they are fork-tender.
2. While the sweet potatoes are in the oven, it’s time to prepare the spiced apple mixture. In a skillet over medium heat, melt the butter. Add the diced apples and cook for 5-7 minutes, stirring occasionally, until they have softened. Next, stir in the maple syrup, cinnamon, nutmeg, cloves, and salt. Continue cooking for an additional 2 minutes to allow the flavors to meld together.
3. Once the sweet potatoes are tender, carefully slice them open and fluff the flesh with a fork. Spoon the warm, spiced apple mixture into each potato, ensuring to evenly distribute the delicious filling.
4. If desired, sprinkle the stuffed sweet potatoes with chopped pecans and dried cranberries. For a creamy topping, add a dollop of plain Greek yogurt or whipped cream. Serve the Apple Spiced Stuffed Sweet Potatoes warm and enjoy the comforting flavors of the season.
Notes
Sweet potatoes are a nutritional powerhouse, packed with fiber, vitamins, and antioxidants. They are an excellent source of beta-carotene, which supports healthy vision, immune function, and skin. The apples provide fiber, vitamins, and antioxidants, while the spices offer unique health benefits.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed sweet potato
- Calories: 250
- Sugar: 10 grams
- Sodium: 150 milligrams
- Fat: 9 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 3 grams
- Trans Fat: 0 grams
- Carbohydrates: 40 grams
- Fiber: 6 grams
- Protein: 3 grams
- Cholesterol: 15 milligrams