Description
Baked Parmesan Zucchini is a simple, yet utterly delicious side dish that’s sure to impress your family and friends. With its crispy, flavorful exterior and tender, juicy interior, this recipe is a true crowd-pleaser. Not only is it easy to make, but it’s also packed with nutritional benefits thanks to the humble yet mighty zucchini. So why wait? Gather your ingredients and get ready to bake up a batch of this irresistible Baked Parmesan Zucchini today!
Ingredients
Scale
- 2 medium Zucchini – Fresh and firm, sliced into sticks or rounds.
- 2 tablespoons Olive Oil – To achieve a golden-brown color and crispy edges.
- 1 teaspoon Garlic Powder – For savory depth of flavor.
- 1 teaspoon Italian Seasoning – Optional, or use a mix of dried herbs like oregano, basil, and thyme.
- Salt and Pepper – To taste, enhancing the natural flavors.
- 1/2 cup Grated Parmesan Cheese – The star ingredient for a savory and nutty flavor.
Instructions
- Preheat the Oven – Set your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
- Prepare the Zucchini – Wash and dry the zucchinis, then slice them into sticks or rounds, about 1/4 to 1/2 inch thick.
- Season the Zucchini – In a large bowl, toss the zucchini sticks with olive oil, garlic powder, Italian seasoning, salt, and pepper until evenly coated.
- Add the Parmesan – Sprinkle the grated Parmesan cheese over the seasoned zucchini, distributing it evenly.
- Bake to Perfection – Arrange the zucchini in a single layer on the prepared baking sheet. Bake for 20-25 minutes, or until tender and the Parmesan is golden and crispy.
- Serve and Enjoy – Remove from the oven and serve warm, garnished with extra Parmesan or a spritz of lemon juice if desired.
Notes
- For extra crispiness, consider broiling for the last 2-3 minutes of baking.
- Feel free to experiment with different seasonings to customize the flavor profile.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg