Banana Zucchini Muffins are a delightful treat that combines the natural sweetness of ripe bananas with the subtle flavor and moisture of fresh zucchini. These muffins are not only a delicious breakfast or snack, but they also provide a nutritious boost thanks to the inclusion of vegetables. Whether you’re looking for a healthier alternative to traditional muffins or simply want to enjoy a tasty baked good, Banana Zucchini Muffins are sure to satisfy your cravings.
Table of Contents
Ingredients for Banana Zucchini Muffins
To make these flavorful and moist Banana Zucchini Muffins, you’ll need the following ingredients:
- 1 ½ cups grated zucchini (squeezed dry)
- 2 ripe bananas (about 1 cup mashed)
- ½ cup granulated sugar
- ½ cup brown sugar (packed)
- ½ cup vegetable oil (or melted coconut oil)
- 2 large eggs
- 1 teaspoon vanilla extract
- 2 cups all-purpose flour
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- ½ teaspoon salt
- 1 teaspoon cinnamon
- Optional: ½ cup mini chocolate chips or chopped walnuts
Step-by-Step Instructions for Banana Zucchini Muffins
Follow these easy steps to create delicious Banana Zucchini Muffins:
- Preheat Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly.
- Mix Wet Ingredients: In a large bowl, whisk together the mashed bananas, zucchini, sugars, oil, eggs, and vanilla until well combined.
- Add Dry Ingredients: In a separate bowl, whisk the flour, baking soda, baking powder, salt, and cinnamon. Gradually add the dry ingredients to the wet mixture and stir until just combined. Be careful not to overmix.
- Add Extras: Fold in the chocolate chips or chopped walnuts, if using.
- Fill Muffin Cups: Divide the batter evenly among the prepared muffin cups, filling each about ¾ full.
- Bake: Bake for 18–22 minutes or until a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack. Enjoy the Banana Zucchini Muffins warm or at room temperature!

Tips for Perfect Banana Zucchini Muffins
To ensure your Banana Zucchini Muffins turn out perfectly moist and flavorful, follow these tips:
- Squeeze the Zucchini Dry: Grating the zucchini and then squeezing out the excess moisture is crucial to prevent soggy muffins.
- Measure Ingredients Accurately: Use proper measuring techniques for both wet and dry ingredients to achieve the right balance of flavors and textures.
- Don’t Overmix: Mixing the batter just until the dry ingredients are incorporated will result in a tender, fluffy crumb. Overmixing can lead to tough, dense muffins.
- Check for Doneness: Insert a toothpick into the center of a muffin to ensure it comes out clean, indicating the muffins are fully baked.
Health Benefits of Banana Zucchini Muffins
Banana Zucchini Muffins are not only delicious but also packed with nutritional benefits. Bananas are a great source of potassium, fiber, and natural sweetness, while zucchini adds moisture, vitamins, and minerals to the muffins. Compared to traditional muffins that are often high in sugar and unhealthy fats, these muffins provide a healthier alternative with fewer calories and more wholesome ingredients.
Serving Suggestions and Variations
Banana Zucchini Muffins are versatile and can be enjoyed in a variety of ways. Serve them for breakfast, as a midday snack, or even as a lunchbox treat. For added flavor and texture, you can experiment with different mix-ins such as chopped nuts, dried fruit, or a streusel topping. These muffins also pair well with a cup of coffee, tea, or a refreshing glass of milk.
Storing and Freezing Banana Zucchini Muffins
To keep your Banana Zucchini Muffins fresh, store them in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze the muffins. Allow them to cool completely, then wrap each muffin individually in plastic wrap or aluminum foil. Place the wrapped muffins in a resealable freezer bag and freeze for up to 3 months. When ready to enjoy, thaw the muffins at room temperature or reheat them in the microwave for a few seconds.
FAQs About Banana Zucchini Muffins
Why are my zucchini muffins soggy?
If your Banana Zucchini Muffins are turning out soggy, it’s likely due to not squeezing the grated zucchini dry enough. Be sure to thoroughly squeeze out the excess moisture from the zucchini before adding it to the batter.
What are the benefits of banana muffins?
Banana muffins, like the ones in this recipe, are a great source of potassium, fiber, and natural sweetness. The ripe bananas add moisture and flavor to the muffins, making them a delicious and nutritious option for breakfast or snacking.
What is the most important rule of making muffins?
The most important rule when making muffins is to avoid overmixing the batter. Overmixing can result in tough, dense muffins. Instead, mix the wet and dry ingredients just until they are combined, being careful not to overstir.
How to know when banana muffins are cooked?
To determine when your Banana Zucchini Muffins are fully cooked, insert a toothpick into the center of a muffin. If the toothpick comes out clean, with no wet batter clinging to it, the muffins are ready. Additionally, the tops of the muffins should be lightly golden brown.
More Related Recipes You Might Enjoy
Banana Zucchini Muffins are a delightful and healthy treat that combine the best of both worlds. With their moist texture, sweet flavor, and nutritious ingredients, these muffins are sure to become a new family favorite. Give them a try and enjoy the perfect balance of banana and zucchini in every bite!
Looking for more visual inspiration? Follow me on Pinterest, where I share new recipes, dinner tips, and behind-the-scenes kitchen moments every week. Buon appetito!
Print
Bake Moist and Flavorful Banana Zucchini Muffins Today!
- Total Time: 35
- Yield: 12 1x
Description
Banana Zucchini Muffins are a delightful treat that combines the natural sweetness of ripe bananas with the subtle flavor and moisture of fresh zucchini. These muffins are not only a delicious breakfast or snack, but they also provide a nutritious boost thanks to the inclusion of vegetables.
Ingredients
- 1 ½ cups grated zucchini (squeezed dry)
- 2 ripe bananas (about 1 cup mashed)
- ½ cup granulated sugar
- ½ cup brown sugar (packed)
- ½ cup vegetable oil (or melted coconut oil)
- 2 large eggs
- 1 teaspoon vanilla extract
- 2 cups all-purpose flour
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- ½ teaspoon salt
- 1 teaspoon cinnamon
- Optional: ½ cup mini chocolate chips or chopped walnuts
Instructions
1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly.
2. Mix Wet Ingredients: In a large bowl, whisk together the mashed bananas, zucchini, sugars, oil, eggs, and vanilla until well combined.
3. Add Dry Ingredients: In a separate bowl, whisk the flour, baking soda, baking powder, salt, and cinnamon. Gradually add the dry ingredients to the wet mixture and stir until just combined. Be careful not to overmix.
4. Add Extras: Fold in the chocolate chips or chopped walnuts, if using.
5. Fill Muffin Cups: Divide the batter evenly among the prepared muffin cups, filling each about ¾ full.
6. Bake: Bake for 18–22 minutes or until a toothpick inserted into the center comes out clean.
7. Cool and Serve: Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack. Enjoy the Banana Zucchini Muffins warm or at room temperature!
Notes
To ensure your Banana Zucchini Muffins turn out perfectly moist and flavorful, follow these tips:
Squeeze the Zucchini Dry: Grating the zucchini and then squeezing out the excess moisture is crucial to prevent soggy muffins.
Measure Ingredients Accurately: Use proper measuring techniques for both wet and dry ingredients to achieve the right balance of flavors and textures.
Don’t Overmix: Mixing the batter just until the dry ingredients are incorporated will result in a tender, fluffy crumb. Overmixing can lead to tough, dense muffins.
Check for Doneness: Insert a toothpick into the center of a muffin to ensure it comes out clean, indicating the muffins are fully baked.
- Prep Time: 15
- Cook Time: 20
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 150
- Calories: 10
- Sugar: 200
- Sodium: 7
- Fat: 1
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 2
- Fiber: 3
- Protein: undefined
- Cholesterol: 25