Description
A refreshing and flavorful Barbecue Chicken Pasta Salad that combines tender chicken, vibrant vegetables, and a tantalizing barbecue ranch dressing, perfect for summer gatherings.
Ingredients
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 8 oz rotini or penne pasta
- 1 cup barbecue sauce
- 1 cup ranch dressing
- 1 cup bell peppers (diced; mixed colors)
- ½ cup red onion (thinly sliced)
- 1 cup corn (fresh or canned)
- ¼ cup cilantro (optional)
Instructions
1. Grill or pan-cook the chicken breasts until fully cooked, then dice and let cool.
2. Bring a pot of salted water to a boil and cook the pasta according to package instructions, then drain and rinse under cold water.
3. In a large bowl, combine barbecue sauce and ranch dressing, stirring until smooth.
4. Add the cooked chicken, chilled pasta, bell peppers, red onion, corn, and cilantro to the dressing and toss gently to coat.
5. Chill the salad in the refrigerator for at least 30 minutes before serving.
Notes
For a fun presentation, serve in hollowed-out tomatoes or bell peppers.
Ensure the pasta is al dente to maintain texture.
- Prep Time: 15
- Cook Time: 20
- Category: Lunch
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 5
- Sodium: 400
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 3
- Protein: 25
- Cholesterol: 60