Description
Cheesy Chicken and Rice is a classic comfort food dish that’s perfect for busy weeknights or cozy family dinners. This irresistible casserole combines tender chicken, fluffy rice, and a creamy, cheesy sauce that will have everyone coming back for seconds.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 cup long-grain white rice
- 3 cup low-sodium chicken broth
- 2 cup shredded sharp cheddar cheese
- 1 cup sour cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
Instructions
1. Preheat your oven to 375°F and spray a large baking dish with nonstick cooking spray.
2. Place the boneless, skinless chicken breasts in the prepared baking dish and sprinkle them with garlic powder, onion powder, black pepper, and salt. Arrange the chicken in a single layer.
3. Spread the uncooked long-grain white rice evenly over the seasoned chicken.
4. In a separate bowl, whisk together the low-sodium chicken broth, shredded sharp cheddar cheese, and sour cream until well combined.
5. Pour the cheesy sauce over the rice and chicken, making sure to cover everything evenly. Cover the baking dish tightly with foil and bake for 40-45 minutes.
6. Remove the foil and bake for an additional 10-15 minutes, or until the top is bubbly and golden brown.
7. Let the Cheesy Chicken and Rice rest for a few minutes, then spoon generous portions onto plates.
Notes
To make Cheesy Chicken and Rice even healthier, you can use brown rice instead of white rice, opt for low-fat or reduced-fat cheese and sour cream, and serve it with a side of steamed vegetables for added nutrients.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Casserole
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 2 grams
- Sodium: 600 milligrams
- Fat: 18 grams
- Saturated Fat: 10 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 35 grams
- Fiber: 1 gram
- Protein: 35 grams
- Cholesterol: 70 milligrams