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Chicken and Rice Skillet 30 Minutes Easy Delicious

Create a Tasty Chicken and Rice Skillet in Just 30 Minutes!


  • Author: Sofia Rojas
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

A one-pan meal featuring juicy chicken, fragrant rice, and a medley of flavorful ingredients.


Ingredients

Scale
  • 1 pound boneless skinless chicken thighs or breasts
  • 2 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced (optional)
  • 1 cup long-grain white rice
  • 2 cup chicken broth
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup frozen peas (optional)
  • Fresh parsley or green onions for garnish

Instructions

1. Heat the olive oil in a large skillet over medium-high heat.

2. Add the chicken pieces and cook until browned on all sides, about 5-7 minutes.

3. Remove the chicken and set aside. Sauté the onion, garlic, and red bell pepper until softened, about 3-4 minutes.

4. Stir in the rinsed rice, coating it with the oil and spices.

5. Pour in the chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 18-20 minutes until rice is tender.

6. Stir in the reserved chicken and frozen peas, cover, and cook for an additional 2-3 minutes until peas are heated through.

7. Garnish with fresh parsley or green onions and serve hot.

Notes

Customize with additional vegetables like zucchini or mushrooms.

For a low-carb version, substitute cauliflower rice for the white rice.

Experiment with spices like cayenne pepper for heat or different seasoning blends.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2 grams
  • Sodium: 600 milligrams
  • Fat: 12 grams
  • Saturated Fat: 2 grams
  • Unsaturated Fat: 8 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 45 grams
  • Fiber: 2 grams
  • Protein: 35 grams
  • Cholesterol: 80 milligrams