Description
Chicken breast and green beans – a classic pairing that’s not only delicious but also incredibly nutritious. This simple, one-pan dish is a go-to for busy weeknights, offering a quick and easy way to get a healthy meal on the table. With tender chicken, crisp-tender green beans, and a savory sauce, it’s a well-balanced and satisfying meal that the whole family will love.
Ingredients
- 1 tablespoon vegetable oil
- 1 teaspoon vegetable oil
- 2 1/2 cup green beans, trimmed and cut into 1-inch pieces
- 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
- 2 teaspoon minced garlic
- 1/4 cup low-sodium chicken broth
- 1/4 cup soy sauce
- 3 tablespoon honey
- 2 teaspoon corn starch
- Salt and pepper, to taste
Instructions
1. Prep the Chicken and Green Beans: Start by trimming and cutting the green beans into 1-inch pieces. Then, cut the chicken breasts into 1-inch chunks, making sure they’re all roughly the same size for even cooking.
2. Cook the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Season the chicken chunks with salt and pepper, then add them to the hot oil. Cook for 5-6 minutes, or until the chicken is browned and cooked through. Remove the chicken from the skillet and set it aside.
3. Sauté the Green Beans: In the same skillet, add the remaining 1 teaspoon of vegetable oil and the minced garlic. Cook for 1-2 minutes, stirring frequently, until the garlic is fragrant. Then, add the green beans and sauté for 4-5 minutes, until they’re tender-crisp.
4. Make the Sauce: In a small bowl, whisk together the chicken broth, soy sauce, honey, and corn starch. Pour this mixture over the green beans and bring it to a simmer, cooking for 2-3 minutes until the sauce has thickened.
5. Combine and Serve: Return the cooked chicken to the skillet, tossing it with the green beans and sauce to coat everything evenly. Heat through, then serve your delicious Chicken Breast and Green Beans immediately.
Notes
Using fresh, high-quality ingredients is key to making this Chicken Breast and Green Beans recipe a success. Feel free to adjust the amounts of certain ingredients to suit your personal preferences – a little more or less garlic, a splash of lemon juice, or a sprinkle of red pepper flakes can all add a unique twist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sauté
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 7 grams
- Sodium: 500 milligrams
- Fat: 8 grams
- Saturated Fat: 1.5 grams
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 7 grams
- Fiber: 3 grams
- Protein: 35 grams
- Cholesterol: 70 milligrams