Description
Get ready to experience a flavor explosion with our irresistible Chicken Zucchini Bake! This easy-to-make casserole is a family-friendly favorite that combines tender chicken, fresh zucchini, and a medley of spices for a satisfying and nutritious meal.
Ingredients
- 2 medium zucchinis, diced
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup cooked long-grain white rice
- 2 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder or smoked paprika
- Salt and black pepper, to taste
- Fresh cilantro or parsley, chopped for garnish
- 1/4 teaspoon crushed red pepper flakes for garnish
Instructions
1. Preheat your oven to 375°F. Lightly grease a baking dish.
2. Heat the olive oil in a skillet over medium heat. Add the chicken, season with paprika, cumin, chili powder, salt, and pepper. Cook until browned but not fully cooked through.
3. Stir in the onion, garlic, and zucchini. Cook for 3–4 minutes until slightly softened.
4. Transfer the chicken and vegetable mixture to the prepared baking dish. Add the cooked rice and mix gently to combine.
5. Place the dish in the oven and bake for 15–20 minutes, or until the chicken is fully cooked and the vegetables are tender.
6. Sprinkle the Chicken Zucchini Bake with fresh cilantro or parsley and the optional red pepper flakes before serving.
Notes
Choose boneless, skinless chicken breasts for a leaner result.
Dice the zucchini evenly to help them cook at the same rate.
Feel free to use brown rice for a healthier option or try other grains like quinoa or cauliflower rice.
Experiment with spices to find your perfect flavor profile.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Casserole
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg