Description
Cinnamon Roll Protein Bites are a guilt-free treat that tastes like dessert, packed with protein while satisfying your sweet tooth.
Ingredients
- 2 cup rolled oats
- 1 cup vanilla protein powder
- 1/2 cup almond flour or oat flour
- 1 tablespoon ground cinnamon
- 1/4 cup chia seeds
- 1/4 teaspoon salt
- 1/2 cup nut butter
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1/4 cup almond milk
Instructions
1. In a large bowl, combine the rolled oats, protein powder, almond/oat flour, cinnamon, chia seeds, and salt.
2. Stir in the nut butter, maple syrup (or honey), and vanilla extract. Gradually add almond milk as needed until the mixture holds together.
3. Roll the mixture into small, bite-sized balls and place them on a lined tray or plate.
4. Refrigerate the bites for 20-30 minutes to firm them up.
5. Optional: Mix the cream cheese (or coconut butter), sweetener, milk, and vanilla until smooth. Drizzle the glaze over the protein bites.
6. Enjoy your delicious, guilt-free Cinnamon Roll Protein Bites!
Notes
For a cream cheese glaze, mix softened cream cheese (or dairy-free coconut butter), powdered sweetener, milk, and vanilla extract.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg