Description
Creamy Chicken and Broccoli is the ultimate comfort food dish that’s perfect for busy weeknights. This easy-to-make recipe combines tender chicken, fresh broccoli, and a rich, creamy sauce for a meal that’s sure to satisfy.
Ingredients
- 1 pound boneless skinless chicken breasts
- 2 cup broccoli florets
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup low-sodium chicken broth
- 1/2 cup grated Parmesan cheese
- 2 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon olive oil
- Salt and freshly ground black pepper to taste
Instructions
1. Season the chicken with salt and freshly ground black pepper.
2. Heat olive oil in a large skillet over medium-high heat. Sear the chicken until golden-brown, about 5-7 minutes per side. Remove from skillet and set aside.
3. Add broccoli florets to the same skillet and sauté until bright green and slightly tender, about 3-4 minutes. Add minced garlic and cook for 1 minute more.
4. Reduce heat to medium and stir in heavy cream, chicken broth, dried thyme (or Italian seasoning), grated Parmesan, and lemon juice. Simmer until thickened, about 3-5 minutes.
5. Return the seared chicken to the skillet, spooning the creamy sauce over the top. Add any optional add-ins if desired. Serve warm.
Notes
Creamy Chicken and Broccoli is a well-balanced meal that provides essential nutrients. Each serving contains approximately 350 calories, 30 grams of protein, 25 grams of fat, and 10 grams of carbohydrates.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2
- Sodium: 500
- Fat: 25
- Saturated Fat: 15
- Unsaturated Fat: 10
- Carbohydrates: 10
- Fiber: 3
- Protein: 30
- Cholesterol: 100