Description
Crispy Baked Parmesan Chicken is a delectable dish that combines the irresistible flavors of tender, juicy chicken with a golden, crunchy coating. Unlike its fried counterpart, this baked version offers a healthier alternative without sacrificing the satisfying crunch you crave. Prepared with a simple blend of Parmesan cheese, Panko breadcrumbs, and a few aromatic spices, this recipe is a game-changer for anyone seeking a tasty, guilt-free chicken dinner.
Ingredients
- 4 boneless, skinless chicken breasts (6–8 ounce each)
- 1 cup finely grated Parmesan cheese
- 1 cup Panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 2 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoon olive oil
- Optional: chopped fresh parsley, for garnish
- Optional: lemon wedges, for serving
Instructions
1. Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly grease it.
2. Set up your breading station with flour in one bowl, beaten eggs in another, and a mixture of Parmesan, Panko, Italian seasoning, garlic powder, paprika, salt, and pepper in a third bowl.
3. Dredge each chicken breast in the flour, dip it in the egg mixture, and press it firmly into the Parmesan-breadcrumb blend until fully coated.
4. Arrange the coated chicken breasts on the prepared baking sheet and drizzle lightly with olive oil.
5. Bake the chicken for 25-30 minutes, flipping halfway through, until crispy and golden, reaching an internal temperature of 165°F.
Notes
Crispy Baked Parmesan Chicken pairs beautifully with roasted vegetables, mashed potatoes, or a fresh garden salad. Garnish with chopped parsley and serve with lemon wedges for a bright contrast.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 150mg