Description
Crispy Honey Garlic Tofu is a must-try recipe for anyone looking to incorporate more plant-based protein into their diet. With its irresistible combination of sweet, savory, and garlicky flavors, this dish is sure to become a new family favorite.
Ingredients
- 1 block (16 ounce) extra firm tofu
- 1 tablespoon cornstarch
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 3 tablespoon honey
- 2 tablespoon soy sauce
- 2 tablespoon toasted sesame oil
- 1 tablespoon rice vinegar
- 3 cloves garlic, minced
- 1 teaspoon cornstarch mixed with 1 teaspoon water
- 1/4 teaspoon chili flakes (optional)
- 1 tablespoon sesame seeds
Instructions
1. 1. Preheat Oven: Crank up that oven to 425°F and line a baking sheet with parchment paper.
2. 2. Prepare Tofu: Press the tofu to remove excess moisture, then cut it into 1/2-inch cubes. Pat the cubes dry with paper towels.
3. 3. Season Tofu: In a bowl, toss the tofu cubes with olive oil, cornstarch, garlic powder, onion powder, salt, and pepper until they’re evenly coated.
4. 4. Bake Tofu: Spread the seasoned tofu in a single layer on the prepared baking sheet. Bake for 20 minutes, flip the pieces, then bake for another 15-20 minutes until they’re golden brown and crispy.
5. 5. Make Sauce: While the tofu is baking, heat the sesame oil in a small saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Then, stir in the honey, soy sauce, rice vinegar, and chili flakes (if using). Bring the mixture to a boil.
6. 6. Thicken Sauce: To thicken the sauce, stir in the cornstarch slurry and cook for 30-60 seconds, stirring constantly, until it reaches the desired consistency. Remove from heat and stir in the sesame seeds.
7. 7. Combine: Transfer the crispy tofu from the oven to a bowl, then pour the honey garlic sauce over the top. Gently toss to coat the tofu evenly.
8. 8. Serve: Garnish the Crispy Honey Garlic Tofu with sliced green onions and extra sesame seeds. Serve immediately over a bed of steamed rice or alongside your favorite roasted vegetables for a complete and satisfying meal.
Notes
For best texture, opt for extra firm or firm tofu. Thoroughly pressing the tofu to remove excess moisture is key for achieving a crispy exterior.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Vegetarian
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 0mg