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Crispy Honey Garlic Tofu 30 Minutes Easy Delicious

Discover the Best Crispy Honey Garlic Tofu Recipe Today!


  • Author: Sofia Rojas
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

Crispy Honey Garlic Tofu is a must-try recipe for anyone looking to incorporate more plant-based protein into their diet. With its irresistible combination of sweet, savory, and garlicky flavors, this dish is sure to become a new family favorite.


Ingredients

Scale
  • 1 block (16 ounce) extra firm tofu
  • 1 tablespoon cornstarch
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 3 tablespoon honey
  • 2 tablespoon soy sauce
  • 2 tablespoon toasted sesame oil
  • 1 tablespoon rice vinegar
  • 3 cloves garlic, minced
  • 1 teaspoon cornstarch mixed with 1 teaspoon water
  • 1/4 teaspoon chili flakes (optional)
  • 1 tablespoon sesame seeds

Instructions

1. 1. Preheat Oven: Crank up that oven to 425°F and line a baking sheet with parchment paper.

2. 2. Prepare Tofu: Press the tofu to remove excess moisture, then cut it into 1/2-inch cubes. Pat the cubes dry with paper towels.

3. 3. Season Tofu: In a bowl, toss the tofu cubes with olive oil, cornstarch, garlic powder, onion powder, salt, and pepper until they’re evenly coated.

4. 4. Bake Tofu: Spread the seasoned tofu in a single layer on the prepared baking sheet. Bake for 20 minutes, flip the pieces, then bake for another 15-20 minutes until they’re golden brown and crispy.

5. 5. Make Sauce: While the tofu is baking, heat the sesame oil in a small saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Then, stir in the honey, soy sauce, rice vinegar, and chili flakes (if using). Bring the mixture to a boil.

6. 6. Thicken Sauce: To thicken the sauce, stir in the cornstarch slurry and cook for 30-60 seconds, stirring constantly, until it reaches the desired consistency. Remove from heat and stir in the sesame seeds.

7. 7. Combine: Transfer the crispy tofu from the oven to a bowl, then pour the honey garlic sauce over the top. Gently toss to coat the tofu evenly.

8. 8. Serve: Garnish the Crispy Honey Garlic Tofu with sliced green onions and extra sesame seeds. Serve immediately over a bed of steamed rice or alongside your favorite roasted vegetables for a complete and satisfying meal.

Notes

For best texture, opt for extra firm or firm tofu. Thoroughly pressing the tofu to remove excess moisture is key for achieving a crispy exterior.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Vegetarian
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 0mg