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Crispy Zucchini Chips: A Healthy & Delicious Snack

Crispy Zucchini Chips: A Healthy & Delicious Snack


  • Author: MastertheKitchen
  • Total Time: 30-35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

These crispy zucchini chips are baked to perfection with a simple blend of olive oil, sea salt, garlic powder, and optional parmesan. A healthier alternative to traditional chips, they’re full of flavor, easy to make, and perfectly crunchy!


Ingredients

Scale
  • 2 medium zucchinis

  • 12 tablespoons of olive oil (or avocado oil for a healthier option)

  • ½ teaspoon of sea salt

  • ½ teaspoon of garlic powder

  • ½ teaspoon of smoked paprika (optional for extra flavor)

  • ¼ teaspoon of black pepper

  • Grated parmesan (optional for added flavor and crunch)


Instructions

  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.

  • Slice the zucchinis thinly, about 1/8 inch thick, ensuring even slices for consistent crispiness.

  • Toss zucchini slices in a bowl with olive oil, salt, garlic powder, smoked paprika, and black pepper.

  • Lay the zucchini slices on the prepared baking sheet in a single layer, avoiding overlap.

  • Bake for 20-25 minutes, flipping halfway through, until the chips are golden brown and crispy.

  • For extra flavor, sprinkle grated Parmesan on top before serving.

  • Let the chips cool slightly before serving. Enjoy!

Notes

  • Ensure the zucchini slices are thin and even for the crispiest result.

  • For an extra healthy option, you can use avocado oil instead of olive oil.

  • If you like a bit of heat, consider adding a pinch of cayenne pepper.

  • Don’t overcrowd the baking sheet to avoid sogginess.

  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Snack, Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (about 1/4 of the recipe)
  • Calories: 110 kcal
  • Sugar: 4g
  • Sodium: 240mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg