Description
Refreshing Cucumber Sweet Pepper Salad: A Vibrant Summer Delight
Ingredients
- 2 large cucumbers, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 orange bell pepper, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh dill, chopped
- 3 tablespoon olive oil
- 2 tablespoon apple cider vinegar
- 1 tablespoon lemon juice
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
1. Begin by thoroughly washing the cucumbers and bell peppers. Slice the cucumbers into thin rounds, and thinly slice the red, yellow, and orange bell peppers. Finely chop the red onion and fresh dill, and add all the prepared vegetables to a large mixing bowl.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, and honey. Season the dressing with salt and pepper to taste, adjusting the amounts to your personal preference.
3. Pour the dressing over the prepared vegetables and gently toss to coat. Be sure not to over-mix, as you want to avoid bruising the delicate vegetables. Cover the salad and refrigerate for at least 20 minutes to allow the flavors to meld and the vegetables to chill.
Notes
For a more substantial meal, consider adding grilled or roasted chicken, chickpeas, or even sautéed shrimp to the Cucumber Sweet Pepper Salad. The protein will transform this side dish into a complete and satisfying main course.
While the classic vinaigrette dressing is delicious, you can also experiment with other flavor profiles. Try a creamy yogurt-based dressing, a zesty lemon-tahini vinaigrette, or a tangy balsamic reduction to bring a new twist to the salad.
Embrace the seasons by incorporating other fresh vegetables or fruits into the Cucumber Sweet Pepper Salad. In the summer, add juicy tomatoes or cool watermelon. In the fall, consider roasted butternut squash or crisp apples. The possibilities are endless, and each seasonal variation will offer a unique flavor experience.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 2 grams
- Sodium: 50 milligrams
- Fat: 6 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 11 grams
- Fiber: 2 grams
- Protein: 2 grams
- Cholesterol: 0 milligrams