Create a Delicious Easy Low Carb BBQ Chicken Bowl in 30 Minutes

When it comes to low-carb cooking, simplicity and flavor are key. That’s exactly what you’ll find in this delectable Easy Low Carb BBQ Chicken Bowl. This one-pan wonder combines juicy chicken thighs, caramelized onions, and a tangy low-carb BBQ sauce for a meal that’s both satisfying and nutritious. Whether you’re following a keto diet or simply looking for a quick and healthy dinner option, this BBQ chicken bowl ticks all the boxes.

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Ingredients for the Easy Low Carb BBQ Chicken Bowl

The beauty of this recipe lies in its minimal ingredient list. You’ll need just a few kitchen staples to create a flavorful and low-carb BBQ chicken bowl:

• Olive Oil: This heart-healthy fat helps sauté the onions to perfection.
• Onion: Sliced onions add sweetness and depth of flavor to the dish.
• Chicken Thighs: Boneless, skinless chicken thighs are juicier and more flavorful than breasts for this recipe.
• Low-Carb BBQ Sauce: Look for a BBQ sauce with minimal added sugars to keep this meal keto-friendly.
• Shredded Cheese: Cheddar, mozzarella, or Colby Jack cheese add a delicious creamy element.
• Salt and Pepper: Simple seasonings enhance the overall flavor.

Step-by-Step Instructions for Easy Low Carb BBQ Chicken Bowl

Preparing this Easy Low Carb BBQ Chicken Bowl is a breeze. Follow these simple steps for a delicious low-carb meal in no time:

1. Heat the Oil and Sauté the Onions: In a large skillet over medium heat, add the olive oil. Sauté the sliced onion until soft and caramelized, about 5-7 minutes.
2. Cook the Chicken: Season the chicken thighs with salt and pepper. Add them to the skillet and cook for 5-6 minutes per side, or until fully cooked and golden brown.
3. Add the BBQ Sauce: Reduce the heat and pour the low-carb BBQ sauce over the chicken. Toss to coat the chicken evenly and let it simmer for 2-3 minutes.
4. Assemble the Bowl: Remove the chicken from the skillet and slice or shred it. Layer the chicken and onions into a bowl, then top with the shredded cheese.
5. Serve and Enjoy: Enjoy your Easy Low Carb BBQ Chicken Bowl warm, optionally garnished with fresh herbs or a dollop of sour cream.

Nutritional Information for the BBQ Chicken Bowl

One serving of this Easy Low Carb BBQ Chicken Bowl contains approximately:

• Calories: 350
• Carbohydrates: 10g
• Protein: 35g
• Fat: 20g

This low-carb meal is packed with protein from the chicken and provides a good source of healthy fats from the olive oil and cheese. The onions and low-carb BBQ sauce add flavor and nutrients without spiking the carb count.

Customizing Your Easy Low Carb BBQ Chicken Bowl

The beauty of this Easy Low Carb BBQ Chicken Bowl is its versatility. Here are some ways to customize it to your liking:

• Alternative Proteins: Swap out the chicken thighs for grilled or baked pork chops, steak, or even tofu for a vegetarian option.
• Add Vegetables: Toss in steamed broccoli, roasted cauliflower, or sautéed mushrooms for an extra nutritional boost.
• Make it Spicy: Kick up the heat by adding a few dashes of hot sauce or chopped jalapeños to the BBQ sauce.
• Dairy-Free Version: Use a dairy-free cheese alternative or skip the cheese altogether for a lactose-free meal.

Storing and Reheating Leftover BBQ Chicken

This Easy Low Carb BBQ Chicken Bowl makes for great leftovers. To store and reheat:

• Refrigerator: Store the chicken, onions, and cheese separately in airtight containers in the fridge for up to 4 days.
• Reheating: To reheat, simply place the chicken and onions in a skillet over medium heat, adding a splash of water or broth to prevent drying. Top with the cheese and heat until warmed through.
• Meal Prep: Prepare the chicken and onions in advance, then assemble the bowls when ready to serve for easy weeknight meals.

More Related Recipes You Might Enjoy

• Low Carb Chicken Fajita Bowl
• Keto BBQ Pulled Pork
• Zucchini Noodles with BBQ Chicken
• Cauliflower Rice BBQ Chicken Casserole

Looking for more visual inspiration? Follow me on Pinterest, where I share new recipes, dinner tips, and behind-the-scenes kitchen moments every week. Buon appetito!

FAQs About the Easy Low Carb BBQ Chicken Bowl

What goes well with chicken low carb?

Some great low-carb sides that pair well with chicken include roasted vegetables (like broccoli, cauliflower, or zucchini), leafy green salads, cauliflower rice, and avocado.

Should you barbecue chicken on high or low heat?

For best results, barbecue chicken on medium-low to medium heat. This helps the chicken cook through evenly without charring the outside before the inside is done.

Can you eat barbecue chicken on keto?

Absolutely! As long as you use a low-carb barbecue sauce, barbecue chicken can absolutely be enjoyed on a keto diet. The key is to watch your portion sizes and pair it with low-carb sides.

How to serve leftover barbecue chicken?

Leftover barbecue chicken can be served in a variety of ways. Enjoy it in a salad, stuff it into low-carb wraps or lettuce cups, or reheat it and serve it over cauliflower rice or zucchini noodles.

Get ready to savor the delicious flavors of this Easy Low Carb BBQ Chicken Bowl! It’s a quick, satisfying, and nutritious meal that’s perfect for busy weeknights or meal-prepping. Enjoy this low-carb version of a barbecue chicken classic.

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