Description
Delectable Egg & Cheese Chaffles: Your New Keto-Friendly Breakfast Staple
Ingredients
Scale
- 2 large eggs
- 1 cup shredded cheese (cheddar, mozzarella, or pepper jack)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
1. Preheat your waffle maker to medium-high heat.
2. In a mixing bowl, whisk the eggs until light and frothy.
3. Add the shredded cheese and any optional seasonings, whisking until well combined.
4. Lightly grease the waffle maker if needed.
5. Pour half the mixture into the hot plates, close the lid, and cook for 3-4 minutes until golden and crispy.
6. Repeat with the remaining batter.
Notes
Chaffles can be made ahead of time and stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in a waffle maker, oven, or microwave until warm and crispy.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Waffle Maker
- Cuisine: Keto
Nutrition
- Serving Size: 1 chaffle
- Calories: 300
- Sugar: 1g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 400mg