Create a Flavorful Egg Roll in a Bowl in Just 5 Steps!

Introduction to Egg Roll in a Bowl

What is Egg Roll in a Bowl?

Egg Roll in a Bowl is a tasty and nutritious twist on the classic Chinese-American egg roll. Instead of the traditional fried wrapper, this dish features a savory mixture of ground beef, cabbage, carrots, and seasonings simmered together in one skillet. It’s a fantastic low-carb option that delivers all the flavor of an egg roll without the excess calories and carbs.

Table of Contents

Why This Recipe Works

Egg Roll in a Bowl is a true weeknight wonder. It comes together quickly with simple, affordable ingredients, making it an easy, family-friendly meal. Plus, it’s a healthier alternative to traditional egg rolls, packed with protein, fiber, and essential vitamins and minerals. This recipe is endlessly customizable, allowing you to tailor it to your tastes and dietary needs.

Ingredients for Egg Roll in a Bowl

Main Ingredients

To make this Egg Roll in a Bowl recipe, you’ll need just a handful of ingredients:

• 1 lb lean ground beef (85/15)
• 1 Tbsp olive oil
• ½ tsp fine sea salt, or to taste
• ¼ tsp black pepper, or to taste
• ½ medium onion, finely diced
• 1 medium carrot, julienned or coarsely grated
• 3 garlic cloves, minced
• 3 cups green cabbage, thinly sliced
• 1 tsp ground ginger
• ¼ cup low-sodium soy sauce
• 2 tsp sesame oil
• ½ tsp granulated sugar

Optional Garnishes

For a little extra flavor and presentation, you can top your Egg Roll in a Bowl with:

• 1 Tbsp chopped green onion
• ¼ tsp sesame seeds

Step-by-Step Instructions

Cooking the Beef

In a large skillet over medium-high heat, heat the olive oil. Add the ground beef, season with salt and pepper, and cook until browned, breaking it up with a spatula as it cooks.

Sautéing the Vegetables

Next, add the diced onion and julienned carrot to the skillet with the beef. Sauté for about 3 minutes, until the vegetables are slightly softened.

Adding Garlic and Cabbage

Stir in the minced garlic and thinly sliced cabbage, along with the ground ginger. Cook, stirring often, for about 5 minutes or until the cabbage is tender.

Seasoning and Finishing Up

Pour in the soy sauce, sesame oil, and sprinkle in the granulated sugar. Stir everything well and cook for another 2 minutes until heated through. Remove from heat, then garnish with chopped green onion and sesame seeds, if desired. Serve your delicious Egg Roll in a Bowl warm and enjoy!

Nutritional Information

Health Benefits of Ingredients

The ingredients in this Egg Roll in a Bowl recipe are not only delicious, but they also pack a nutritional punch. Ground beef is an excellent source of protein, iron, and B vitamins. Cabbage is high in fiber, vitamins C and K, and antioxidants. Carrots are rich in beta-carotene, vitamin A, and fiber. This dish is a well-balanced, nutrient-dense meal that will leave you feeling satisfied and energized.

Caloric Breakdown

One serving of this Egg Roll in a Bowl recipe contains approximately 350 calories, 19 grams of fat, 14 grams of carbs, and 32 grams of protein. It’s a low-carb, high-protein option that fits well into a variety of eating plans, including keto, Paleo, and low-calorie diets.

Variations and Substitutions

Protein Options

While ground beef is the classic protein in Egg Roll in a Bowl, you can easily swap it out for other types of ground meat, such as ground turkey, chicken, or pork. You can also use diced chicken or pork if you prefer. For a vegetarian version, use crumbled tofu or sautéed mushrooms in place of the meat.

Vegetable Alternatives

In addition to the cabbage and carrots, you can add other veggies to your Egg Roll in a Bowl, such as diced bell peppers, sliced mushrooms, bean sprouts, or chopped broccoli. Get creative and use up whatever fresh produce you have on hand.

Flavor Enhancers

To add even more flavor to your Egg Roll in a Bowl, try incorporating ingredients like minced ginger, crushed red pepper flakes, a splash of rice vinegar, or a drizzle of Sriracha or chili-garlic sauce.

Serving Suggestions

Pairing with Side Dishes

Enjoy your Egg Roll in a Bowl on its own for a satisfying, one-bowl meal. You can also serve it over steamed rice or cauliflower rice for added heartiness. A simple side salad or roasted vegetables would also make a great accompaniment.

Storage and Reheating Tips

Leftover Egg Roll in a Bowl can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply place the desired portion in a skillet or microwave-safe bowl and heat until warmed through. This dish also freezes well for up to 3 months.

FAQs About Egg Roll in a Bowl

Can I make this dish vegetarian?

Absolutely! To make a vegetarian version of Egg Roll in a Bowl, simply substitute the ground beef with crumbled firm tofu or sautéed mushrooms. You can also increase the amount of vegetables, such as adding more cabbage, carrots, and bell peppers.

How do I make it spicier?

If you want to add a bit of heat to your Egg Roll in a Bowl, try mixing in some crushed red pepper flakes, a splash of Sriracha, or a dollop of chili-garlic sauce. Start with a small amount and adjust to your desired spice level.

Is it suitable for meal prep?

Yes, Egg Roll in a Bowl is an excellent meal prep option. The recipe comes together quickly, and the leftovers reheat beautifully. Simply portion the dish into individual containers and refrigerate or freeze for easy, healthy meals throughout the week.

Can I freeze Egg Roll in a Bowl?

Absolutely! Egg Roll in a Bowl freezes very well. Allow the dish to cool completely, then transfer it to an airtight container or freezer-safe bag. It will keep in the freezer for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.

Conclusion

Recap of the Recipe

Egg Roll in a Bowl is a quick, easy, and delicious low-carb meal that’s perfect for busy weeknights. This one-pan wonder features a savory mixture of ground beef, cabbage, carrots, and flavorful seasonings, delivering all the taste of an egg roll without the guilt. It’s a nutritious, protein-packed dish that the whole family will love.

Encouragement to Try It

If you’re looking for a new, healthy dinner idea that’s sure to become a household favorite, give this Egg Roll in a Bowl recipe a try. With its simple ingredients, straightforward instructions, and endless customization options, it’s a recipe you’ll turn to again and again. Enjoy the flavors of your favorite Chinese takeout, all in a satisfying, low-carb package.

More Related Recipes You Might Enjoy

• Chinese Ground Beef and Cabbage Stir-Fry
• Healthy Street Corn Pasta Salad
• Garlic Cauliflower Mushroom Skillet

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