Description
Garlic and herb lamb chops are a true delight for the senses – the aroma of sizzling meat, the vibrant colors of fresh herbs, and the burst of savory flavors with each bite. As one of the most versatile cuts of lamb, these chops offer an unparalleled culinary experience that can transport your taste buds to the heart of the Mediterranean.
Ingredients
- 2 pound lamb chops (about 8 chops), each approximately 1-inch thick
- salt and black pepper, to taste
- 3 tablespoon olive oil, divided
- 4 cloves garlic, minced
- 2 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme
- juice of 1 lemon
- fresh parsley, chopped (for garnish)
Instructions
1. Start by patting the lamb chops dry with paper towels and seasoning them generously with salt and black pepper on both sides.
2. Next, create a flavor-packed marinade by combining 2 tablespoon of olive oil, minced garlic, chopped rosemary, thyme, and lemon juice in a small bowl.
3. Pour this mixture over the seasoned lamb chops, turning them to ensure even coverage. Allow the chops to marinate in the refrigerator for at least 30 minutes, or up to a few hours if you have the time.
4. About 10-15 minutes before you’re ready to cook, remove the marinated lamb chops from the refrigerator and let them come closer to room temperature.
5. Heat a heavy skillet over medium heat and add the remaining 1 tablespoon of olive oil.
6. When the oil is hot, add the lamb chops to the skillet, taking care not to overcrowd the pan. Sear the chops for about 3-4 minutes on the first side, then flip and cook for another 2-3 minutes for medium doneness.
7. Once the lamb chops are cooked to your liking, transfer them to a plate and loosely tent with foil. Allow the meat to rest for about 5 minutes.
Notes
These garlic and herb lamb chops pair beautifully with a variety of side dishes, such as roasted vegetables, creamy mashed potatoes, or a fresh Mediterranean-inspired salad.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling or Pan-searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chop
- Calories: 350
- Sugar: 0g
- Sodium: 200mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg