Description
Garlic Butter Ground Turkey with Cauliflower Skillet is a simple, one-pan wonder that delivers big on flavor and nutrition. With its irresistible garlic-butter aroma and the satisfying combination of ground turkey and tender cauliflower, this dish is sure to become a new family favorite.
Ingredients
- 1 pound ground turkey
- 2 cup cauliflower florets
- 4 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/4 cup chicken broth (optional)
- 1/4 cup fresh parsley, chopped (optional)
- 1/4 cup grated Parmesan cheese (optional)
Instructions
1. Heat a large skillet over medium heat and melt 2 tablespoon of the unsalted butter.
2. Add the ground turkey to the skillet and season it with salt, pepper, onion powder, and smoked paprika. Cook the turkey, breaking it up as it browns, until it’s fully cooked through.
3. Stir in the chopped cauliflower florets and the remaining 2 tablespoon of butter. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender-crisp.
4. Add the minced garlic and cook for an additional 1-2 minutes, until the aroma becomes irresistible.
5. If desired, pour in the chicken broth, cover the skillet, and let it steam for 2-3 minutes.
6. Garnish with fresh parsley and grated Parmesan, if desired. Serve warm.
Notes
This dish can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop over medium heat, adding a splash of water or broth to revive moisture if needed.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 90mg