Description
Garlic Mushrooms Cauliflower Skillet is a flavorful and healthy one-pan dish that combines mushrooms, cauliflower, and garlic in a savory broth.
Ingredients
- 1 head cauliflower, cut into florets
- 2 cup sliced mushrooms
- 3 tablespoon olive oil
- 3 cloves garlic, minced
- 1 cup vegetable broth
- 2 tablespoon butter
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
Instructions
1. Start by washing and cutting the cauliflower into bite-sized florets. Slice the mushrooms and mince the garlic.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about a minute, until fragrant. Then, toss in the sliced mushrooms and cook for 5-7 minutes, stirring occasionally, until they are golden brown and have released their moisture.
3. Once the mushrooms are cooked, add the cauliflower florets to the skillet. Pour in the vegetable broth, cover the skillet, and let the mixture simmer for about 10 minutes, or until the cauliflower is tender yet still slightly crunchy.
4. To complete the dish, stir in the butter until it melts and creates a creamy sauce. Season with salt, pepper, and a pinch of red pepper flakes (if desired).
5. Serve hot as a main dish or side.
Notes
This dish is vegan-friendly and can be customized with additional proteins like chicken or shrimp. It can also be served over rice or quinoa for a more filling meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Vegetarian
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 175
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg