Whip Up Garlic Parmesan Chicken Pasta in Just 30 Minutes!

Ah, the alluring aroma of garlic and Parmesan wafting through the kitchen – it’s a surefire way to get anyone’s taste buds tingling. Garlic Parmesan Chicken Pasta is the perfect fusion of classic Italian flavors, tender chicken, and al dente pasta, all coming together in a creamy, dreamy sauce that’s sure to satisfy your cravings. Whether you’re in the mood for a cozy weeknight meal or a showstopping dinner party dish, this recipe is a must-try.

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The History and Health Benefits of Garlic and Parmesan

Garlic and Parmesan cheese have long been culinary staples, deeply rooted in the rich traditions of Italian cuisine. Garlic, with its pungent flavor and impressive array of health benefits, has been used for centuries to add depth and complexity to a wide range of dishes. On the other hand, Parmesan, with its distinctive nutty and savory notes, has been a beloved ingredient in pasta dishes, sauces, and more since the Middle Ages.

Beyond their undeniable taste appeal, both garlic and Parmesan offer impressive nutritional profiles. Garlic is packed with antioxidants, immune-boosting properties, and even potential anti-inflammatory benefits. Parmesan, meanwhile, is a great source of protein, calcium, and other essential vitamins and minerals. By incorporating these powerhouse ingredients into your Garlic Parmesan Chicken Pasta, you’re not only indulging in a delicious meal but also nourishing your body.

The Ingredients for Garlic Parmesan Chicken Pasta

To create this mouthwatering dish, you’ll need the following ingredients:

• 8 oz whole wheat penne or fettuccine
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 lb boneless skinless chicken breasts, cubed
• Salt and black pepper, to taste
• 1/2 tsp paprika
• 1/2 tsp Italian seasoning
• 1 tbsp whole wheat flour
• 1 cup low-sodium chicken broth
• 1/2 cup low-fat milk (1% or 2%)
• 1/2 cup plain non-fat Greek yogurt
• 1/2 cup freshly grated Parmesan cheese
• 2 cups baby spinach (optional but recommended)
• Fresh parsley, chopped (for garnish)

Cooking Techniques and Tips for Garlic Parmesan Chicken Pasta

To ensure your Garlic Parmesan Chicken Pasta turns out perfectly, follow these expert tips and techniques:

Cooking the Pasta

Start by cooking the pasta according to the package instructions. Be sure to salt the water generously to enhance the flavor. Once the pasta is al dente, drain it and set it aside, ready to be incorporated into the creamy sauce.

Seasoning the Chicken

Seasoning the chicken is crucial for building layers of flavor in this dish. Generously season the cubed chicken breasts with salt, pepper, paprika, and Italian seasoning before searing them in the skillet. This will create a delightful caramelized crust on the outside while keeping the inside juicy and tender.

The Garlic Factor

Fresh garlic is a must-have in this recipe. Mincing the garlic cloves and sautéing them briefly before adding the other ingredients will release their aroma and infuse the entire dish with that irresistible garlic flavor.

Creamy Sauce without Heavy Cream

To create a rich and creamy sauce without relying on heavy cream, we’re using a combination of low-fat milk and plain Greek yogurt. This not only lightens up the dish but also adds a tangy note that complements the Parmesan cheese perfectly.

Incorporating Spinach

Baby spinach is an optional but highly recommended addition to this Garlic Parmesan Chicken Pasta recipe. The leafy greens provide a pop of color, a boost of nutrition, and a delightful contrast to the creamy sauce.

Step-by-Step Instructions for Garlic Parmesan Chicken Pasta

Cook the Pasta

Bring a large pot of salted water to a boil. Cook the whole wheat penne or fettuccine according to the package instructions until al dente. Drain the pasta and set it aside.

Cook the Chicken

In a large skillet, heat the olive oil over medium heat. Add the cubed chicken breasts and season them with salt, pepper, paprika, and Italian seasoning. Cook the chicken, stirring occasionally, until it’s golden brown and cooked through, about 5-7 minutes.

Add Garlic and Flour

Add the minced garlic to the skillet and cook for 1 minute, stirring constantly, until fragrant. Sprinkle the whole wheat flour over the chicken and stir to combine, creating a roux.

Make the Sauce

Gradually pour in the low-sodium chicken broth and low-fat milk, stirring constantly to prevent lumps from forming. Continue cooking until the sauce has thickened slightly, about 2-3 minutes. Remove the skillet from the heat and stir in the plain Greek yogurt and freshly grated Parmesan cheese.

Combine with Pasta and Spinach

Add the cooked pasta and baby spinach to the creamy Parmesan sauce, tossing everything together until the spinach is wilted and the pasta is evenly coated.

Serve and Enjoy

Serve the Garlic Parmesan Chicken Pasta warm, garnished with fresh chopped parsley. Savor every creamy, flavorful bite!

Nutritional Information

This Garlic Parmesan Chicken Pasta dish is not only delicious but also nutritious. Each serving provides approximately 450 calories, 45g of carbohydrates, 40g of protein, and 12g of fat. The whole wheat pasta, lean chicken, and nutrient-dense spinach make this a well-balanced meal that’s sure to fuel your body and satisfy your taste buds.

More Related Recipes You Might Enjoy

• Creamy Garlic Shrimp Pasta
• Lemon Garlic Chicken Pasta
• Cheesy Chicken Alfredo Stuffed Shells

Frequently Asked Questions (FAQs)

What goes with garlic parmesan chicken?

Garlic Parmesan Chicken pairs beautifully with a variety of sides, such as roasted vegetables, garlic bread, a fresh green salad, or even a simple side of steamed broccoli or asparagus. The creamy, savory flavors of the dish complement many different accompaniments.

How long does garlic parm sauce last?

The garlic Parmesan sauce in this recipe can be stored in an airtight container in the refrigerator for 3-4 days. The sauce may thicken slightly as it cools, but you can simply reheat it and whisk in a splash of milk or broth to thin it out before tossing it with the pasta.

How is chicken parmesan made?

Chicken Parmesan is a classic Italian-American dish made by breading and frying chicken breasts, then topping them with marinara sauce and melted mozzarella cheese. The breaded chicken is typically baked or broiled to finish cooking and melt the cheese. While this Garlic Parmesan Chicken Pasta recipe doesn’t use the traditional breading technique, it still captures the delicious flavors of Chicken Parmesan in a creamy, comforting pasta dish.

How long to bake chicken parm reddit?

According to discussions on Reddit, the general consensus for baking Chicken Parmesan is 20-25 minutes in a 400°F oven. This ensures the chicken is cooked through and the cheese topping is melted and bubbly. However, the baking time may vary depending on the thickness of the chicken breasts and your oven’s temperature. It’s always best to use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.

Conclusion

Garlic Parmesan Chicken Pasta is a dish that truly embodies the essence of comfort food. With its creamy, savory sauce, tender chicken, and al dente pasta, it’s a meal that’s sure to delight the senses and nourish the soul. Whether you’re cooking for a crowd or treating yourself to a cozy weeknight dinner, this recipe is a must-try. So, preheat your oven, gather your ingredients, and get ready to indulge in the deliciousness of Garlic Parmesan Chicken Pasta – a dish that’s sure to become a new family favorite.

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