Description
Garlic Parmesan Zucchini is a quick and easy side dish that’s packed with flavor. Tender zucchini rounds are tossed in a garlic-infused olive oil, coated in a generous sprinkle of Parmesan cheese, and then roasted to crispy perfection.
Ingredients
- Zucchini: Look for medium-sized zucchini that are firm and free of blemishes. Slice them into 1/2-inch-thick rounds for even cooking.
- Extra-Virgin Olive Oil: This healthy fat helps the zucchini roast to a crispy texture and enhances the overall flavor. You can also use avocado oil or melted butter as alternatives.
- Sea Salt and Black Pepper: These classic seasonings help to bring out the natural flavors of the zucchini and balance the other ingredients.
- Garlic Powder: For a punch of garlic flavor without the need to mince fresh garlic cloves.
- Parmesan Cheese: Freshly grated Parmesan cheese adds a savory, umami-rich coating that turns crispy in the oven.
Instructions
1. Preheat the Oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it to prevent the zucchini from sticking.
2. Season the Zucchini: In a large bowl, toss the zucchini rounds with the olive oil, sea salt, black pepper, and garlic powder until the zucchini is evenly coated.
3. Add the Parmesan: Sprinkle the grated Parmesan cheese over the seasoned zucchini and gently toss to distribute the cheese evenly.
4. Arrange on Baking Sheet: Spread the zucchini slices in a single layer on the prepared baking sheet, making sure they don’t overlap.
5. Bake to Perfection: Roast the Garlic Parmesan Zucchini in the preheated oven for 15-20 minutes, or until the zucchini is tender and the Parmesan is golden and crispy.
6. Serve and Enjoy: Remove the baked zucchini from the oven and serve it warm as a delightful side dish or a tasty low-carb snack.
Notes
The beauty of this Garlic Parmesan Zucchini recipe is that it’s easily customizable to suit your tastes. Here are a few ideas to mix things up:
Add Fresh Herbs: Sprinkle some chopped fresh basil, oregano, or thyme over the zucchini for an extra layer of flavor.
Incorporate Other Vegetables: Try mixing in diced bell peppers, sliced eggplant, or even Brussels sprouts for a more varied veggie medley.
Make it Vegan: Swap the Parmesan cheese for a dairy-free alternative, such as nutritional yeast or a vegan Parmesan-style topping.
Add a Spicy Twist: Sprinkle on a pinch of red pepper flakes or a drizzle of hot sauce for a kick of heat.
- Prep Time: 15
- Cook Time: 20
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 120
- Sugar: 2
- Sodium: 300
- Fat: 8
- Saturated Fat: 3
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 2
- Protein: 4
- Cholesterol: 10