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Ground Turkey and Peppers 30 Minutes Easy Delicious

Cook Up a Flavorful Ground Turkey and Peppers Dish Today!


  • Author: Sofia Rojas
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Delicious Ground Turkey and Peppers is a flavorful and healthy skillet meal that combines lean ground turkey, vibrant bell peppers, and savory spices.


Ingredients

Scale
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 3 bell peppers, sliced
  • 3 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup low-sodium chicken broth
  • 1 tablespoon tomato paste
  • 1 tablespoon soy sauce
  • Juice of 1/2 lime
  • Fresh cilantro or parsley for garnish

Instructions

Step 1: Heat Oil – In a large skillet over medium heat, add the olive oil and let it heat up.

Step 2: Cook the Turkey – Add the ground turkey to the hot skillet and cook, breaking it apart with a spatula, until it’s nicely browned.

Step 3: Sauté the Vegetables – Add the diced onion, sliced bell peppers, and minced garlic to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables have softened.

Step 4: Season the Dish – Sprinkle in the smoked paprika, cumin, chili powder, salt, and black pepper. Stir the spices into the turkey and vegetable mixture until well combined.

Step 5: Add the Liquids – Pour in the low-sodium chicken broth, tomato paste, and soy sauce. Stir everything together and let the mixture simmer for 3-5 minutes to allow the flavors to meld.

Step 6: Finish and Serve – If desired, squeeze the juice of half a lime over the dish. Garnish with fresh cilantro or parsley, and serve hot.

Notes

This dish is versatile; you can serve it in whole-wheat tortillas or lettuce wraps for a low-carb option. Customize with additional vegetables like zucchini or mushrooms.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3 grams
  • Sodium: 400 milligrams
  • Fat: 14 grams
  • Saturated Fat: 3 grams
  • Unsaturated Fat: 9 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 12 grams
  • Fiber: 3 grams
  • Protein: 24 grams
  • Cholesterol: 70 milligrams