Description
Get ready for a comforting and flavor-packed dish with this Ground Turkey Sweet Potato Bake. This one-pan wonder combines lean ground turkey, sweet potatoes, and a creamy, cheesy sauce for a satisfying meal that’s perfect for busy weeknights or meal prep. With its blend of savory and slightly sweet flavors, this casserole is sure to become a new family favorite.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 2 teaspoon dried rosemary, crushed
- 1 pound lean ground turkey
- 1 medium yellow onion, diced
- 1 can (14.5 ounce) vegetable broth (about 2 cup)
- 1 3/4 cup whole milk
- 1 cup basmati rice
- 2 cup shredded cheddar cheese
- 2 teaspoon chopped parsley
Instructions
1. Preheat Oven: To 400°F.
2. Prep Sweet Potatoes: Peel and cube sweet potatoes into 1-inch chunks. Place in a 9×13 inch casserole dish. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and rosemary. Toss to coat evenly.
3. Roast Sweet Potatoes: Bake uncovered for 30 minutes.
4. Brown the Turkey: While potatoes bake, brown ground turkey in a large skillet over medium-high heat. Once browned, add diced onion. Sauté for 3 to 5 minutes until softened.
5. Combine Ingredients: Remove casserole from oven after 30 minutes. Add the cooked turkey and onion mixture, broth, milk, and uncooked rice to the dish. Stir to combine.
6. Continue Baking: Return casserole to the oven and bake uncovered for 15 minutes.
7. Add Cheese: Sprinkle shredded cheddar cheese over the top. Bake an additional 10 minutes until cheese is melted.
8. Rest and Serve: Let rest for 10 to 15 minutes before serving. Garnish with chopped parsley and enjoy!
Notes
To ensure your Ground Turkey Sweet Potato Bake turns out perfectly, here are a few tips and tricks:
Achieve the Best Texture: Cutting the sweet potatoes into 1-inch cubes helps them cook evenly and prevents them from becoming mushy. Browning the ground turkey first also adds great flavor and texture to the dish.
Customize the Flavors: Feel free to experiment with different herbs and spices, such as thyme, oregano, or chili powder, to put your own spin on the recipe. You can also add diced bell peppers, spinach, or other veggies to boost the nutrition.
Storing Leftovers: Store any leftover Ground Turkey Sweet Potato Bake in an airtight container in the refrigerator for up to 4 days. To reheat, simply place the casserole in a 350°F oven, covered with foil, for 20-25 minutes until heated through.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Casserole
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 440
- Sugar: 6g
- Sodium: 820mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg