Description
Savor the Flavors of the Mediterranean with High Protein Mediterranean Chicken Orzo. This dish not only tantalizes the taste buds but also provides a nutritious boost thanks to its high protein content and array of fresh, flavorful ingredients.
Ingredients
- 1 cup orzo pasta
- 2 tablespoon olive oil
- 1 pound boneless, skinless chicken breasts
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoon lemon juice
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 2 cup baby spinach
- 1/2 cup black olives, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
Instructions
1. Cook the Orzo: Start by bringing a large pot of salted water to a boil. Add the orzo and cook according to the package instructions, typically around 8-10 minutes, until al dente. Drain the orzo and set it aside.
2. Cook the Chicken: In a skillet, heat the olive oil over medium heat. Add the chicken pieces, salt, pepper, oregano, and basil. Cook the chicken until it’s golden brown and cooked through, about 6-8 minutes per side.
3. Add the Flavor: Once the chicken is cooked, stir in the minced garlic and lemon juice. Cook for an additional 1-2 minutes, allowing the flavors to meld together.
4. Combine the Veggies: Add the cherry tomatoes, baby spinach, and black olives to the skillet. Cook for 2-3 minutes, or until the spinach has wilted and the tomatoes have softened slightly.
5. Mix in the Orzo: Gently fold the cooked orzo into the skillet, ensuring all the ingredients are evenly distributed and the orzo is heated through.
6. Finish and Serve: Sprinkle the crumbled feta cheese and chopped fresh parsley over the top of the High Protein Mediterranean Chicken Orzo. Serve warm and enjoy the harmonious blend of flavors and textures.
Notes
This dish can be easily stored and enjoyed throughout the week. Simply portion into airtight containers and refrigerate for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg