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High-Protein Unstuffed Peppers 30 Minutes Easy Delicious

Create Delicious High-Protein Unstuffed Peppers in 30 Minutes


  • Author: Sofia Rojas
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Delicious High-Protein Unstuffed Peppers for a Healthy Meal. This wholesome and flavorful dish is a delightful twist on the classic stuffed pepper, making it easier to prepare and even more nutritious.


Ingredients

Scale
  • 2 tablespoon olive oil
  • 1 pound lean ground turkey
  • 1 medium onion, chopped
  • 2 medium bell peppers, chopped
  • 2 cloves garlic, minced
  • 2 tablespoon tomato paste
  • 1 can (14.5 ounce) diced tomatoes
  • 1 cup marinara sauce
  • 1 teaspoon Italian seasoning
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cooked rice or cauliflower rice
  • 1 cup shredded mozzarella cheese
  • 1/4 cup chopped parsley or basil

Instructions

1. Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey and cook for 5 to 7 minutes, breaking it up as it cooks, until browned and cooked through.

2. Add the onion and bell peppers to the skillet and cook for 5 minutes until softened. Then, stir in the garlic and cook for 30 seconds, just until fragrant.

3. Stir in the tomato paste and cook for 1 minute. Next, add the diced tomatoes, marinara sauce, Italian seasoning, smoked paprika, salt, and pepper. Simmer the mixture for 6 to 8 minutes, allowing the flavors to meld and the sauce to thicken slightly.

4. Stir in the cooked rice and mix everything together until the rice is heated through.

5. Sprinkle the shredded mozzarella over the top of the mixture, cover the skillet, and cook for 2 to 3 minutes until the cheese is melted and bubbly.

6. Garnish with chopped parsley or basil, if desired, and serve hot.

Notes

High-Protein Unstuffed Peppers are versatile; you can swap proteins or adjust spice levels to suit your taste.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: One-Pan
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6 grams
  • Sodium: 600 milligrams
  • Fat: 15 grams
  • Saturated Fat: 4 grams
  • Unsaturated Fat: 10 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 30 grams
  • Fiber: 4 grams
  • Protein: 30 grams
  • Cholesterol: 80 milligrams