Discover the Irresistible Honey Sriracha Brussels Sprouts Recipe

Honey Sriracha Brussels Sprouts are the ultimate fusion of sweet and spicy flavors, creating a mouthwatering side dish or appetizer that’s sure to impress. These roasted Brussels sprouts are coated in a sticky, flavorful sauce made with honey and the beloved Sriracha hot sauce, resulting in a dish that’s both satisfying and addictive. Whether you’re a die-hard Brussels sprouts fan or simply looking to expand your vegetable repertoire, this recipe is a must-try.

Brussels sprouts are not only delicious but also incredibly nutritious. These little green gems are packed with fiber, vitamins, and antioxidants, making them a fantastic addition to any healthy diet. By pairing them with the sweetness of honey and the kick of Sriracha, you create a perfect balance of flavors that will have your taste buds dancing.

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Ingredients for Honey Sriracha Brussels Sprouts

To make this irresistible dish, you’ll need just a few simple ingredients:

• Brussels Sprouts: Choose fresh, firm Brussels sprouts with a vibrant green color. You can opt for the smaller, more tender sprouts or larger ones, depending on your preference.
• Olive Oil: This helps the Brussels sprouts roast to a delightful golden-brown hue and adds a touch of richness to the dish.
• Salt and Pepper: These classic seasonings enhance the natural flavors of the Brussels sprouts.
• Honey: The star ingredient that provides the sweet counterpart to the spicy Sriracha. Look for high-quality, raw honey for the best flavor.
• Sriracha Sauce: This Thai-inspired hot sauce adds a delightful kick to the dish, balancing the sweetness of the honey.
• Soy Sauce: A small amount of soy sauce deepens the savory, umami notes in the sauce.
• Garlic Powder: For an extra layer of flavor that complements the other ingredients.
• Sesame Seeds: Sprinkled on top, these provide a delightful crunch and nutty flavor.
• Chopped Green Onions: These add a fresh, vibrant element to the dish, both in terms of flavor and presentation.

Preparing Honey Sriracha Brussels Sprouts

To ensure your Honey Sriracha Brussels Sprouts turn out perfectly, follow these simple steps:

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to make for easy cleanup.
2. Prepare the Brussels Sprouts: Trim the ends of the Brussels sprouts and slice them in half, ensuring even cooking. Place them in a large bowl and toss with the olive oil, salt, and pepper until well coated.
3. Roast the Brussels Sprouts: Spread the seasoned Brussels sprouts in a single layer on the prepared baking sheet. Roast for 20-25 minutes, stirring halfway, until they’re golden-brown and crispy.
4. Make the Honey Sriracha Sauce: In a small bowl, whisk together the honey, Sriracha, soy sauce, and garlic powder until well combined.
5. Coat the Sprouts: Transfer the roasted Brussels sprouts back to the large bowl and pour the honey Sriracha sauce over them, tossing to ensure even coverage.
6. Garnish and Serve: Transfer the coated Brussels sprouts to a serving dish and sprinkle with the sesame seeds and chopped green onions. Serve hot and enjoy the perfect balance of sweet and spicy!

Serving Suggestions for Honey Sriracha Brussels Sprouts

These Honey Sriracha Brussels Sprouts make an excellent side dish or appetizer. They pair wonderfully with grilled or roasted proteins like chicken, pork, or even tofu for a vegetarian option. Serve them alongside your favorite main courses or as part of a larger spread of delectable dishes.

For a complete meal, try pairing the Honey Sriracha Brussels Sprouts with a protein-packed entree, such as Grilled Honey Garlic Pork Chops or Baked Lemon Pepper Chicken. The sweet and spicy notes of the Brussels sprouts will complement the savory main dishes beautifully.

Variations and Modifications

One of the great things about this recipe is its versatility. If you have dietary restrictions or simply want to switch things up, there are plenty of ways to modify the Honey Sriracha Brussels Sprouts:

• Vegan and Gluten-Free: To make this dish vegan and gluten-free, simply substitute the honey with an equal amount of maple syrup or agave nectar, and use tamari or coconut aminos instead of soy sauce.
• Spice it Up: For an even spicier version, you can add a pinch of cayenne pepper or use a hotter variety of Sriracha sauce. Alternatively, you can tame the heat by reducing the amount of Sriracha used.
• Other Veggies: While Brussels sprouts are the star of this dish, you can experiment with other roasted vegetables, such as cauliflower, broccoli, or carrots, using a similar cooking method and sauce.

Storage and Reheating Tips

Leftover Honey Sriracha Brussels Sprouts can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply place them on a baking sheet and warm in a 350°F (175°C) oven for 5-10 minutes, or until heated through and crispy again.

FAQs About Honey Sriracha Brussels Sprouts

Are Brussels sprouts high in carbohydrates?

No, Brussels sprouts are relatively low in carbohydrates. A serving of 1 cup of raw Brussels sprouts contains only about 8 grams of carbs, making them a great option for those following a low-carb or keto diet.

Do Brussels sprouts need a lot of water?

Brussels sprouts do not require a lot of water to grow and thrive. In fact, they prefer well-drained soil and can tolerate slightly drier conditions. During the growing season, they only need about 1-2 inches of water per week, either from rainfall or irrigation.

What happens when you overcook Brussels sprouts?

When Brussels sprouts are overcooked, they can become mushy, bitter, and unappetizing. The key is to roast or cook them just until they’re tender and still have a slight bite to them. Overcooking can cause the sprouts to release sulfurous compounds, leading to an unpleasant, pungent flavor.

How to make Brussels sprouts more easily digestible?

To make Brussels sprouts more easily digestible, there are a few tips to try:

• Thoroughly cook the Brussels sprouts, either by roasting, steaming, or sautéing, to break down the tough cell walls.
• Slice or shred the Brussels sprouts before cooking, as this increases the surface area and makes them easier to digest.
• Pair Brussels sprouts with foods that contain enzymes, such as pineapple or papaya, which can help break down the fiber.
• Consider taking a digestive enzyme supplement when consuming Brussels sprouts, especially if you tend to experience gas or bloating.

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• Sticky Honey Chicken
• Grilled Shrimp Bowl
• Baked Parmesan Zucchini

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