Description
Prepare to be swept off your feet by the irresistible flavors of these Lemon Garlic Parmesan Chicken Tenders! Juicy chicken strips coated in a crispy, cheesy breadcrumb crust infused with tangy lemon and garlic – it’s a symphony of taste that’s sure to have your taste buds dancing with delight. Whether you’re whipping up a family-friendly meal or craving a delicious snack, these Irresistible Lemon Garlic Parmesan Chicken Tenders are the answer to all your cravings.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoon freshly squeezed lemon juice
- 1 cup panko breadcrumbs
- Salt to taste
- Pepper to taste
- Nonstick cooking spray
Instructions
1. Preheat your oven to 400°F and grab a baking dish. Spray the dish with nonstick cooking spray to prevent the chicken tenders from sticking.
2. Slice the chicken breasts into tender-sized strips, then season them with a pinch of salt and pepper.
3. In a bowl, combine the panko breadcrumbs, grated Parmesan cheese, minced garlic, and a sprinkle of salt. Stir everything together until well combined.
4. Drizzle the freshly squeezed lemon juice over the seasoned chicken strips, then dip and coat them in the breadcrumb mixture, ensuring each tender is evenly coated.
5. Arrange the coated chicken tenders on the prepared baking dish and pop them in the oven. Bake for 20-25 minutes, or until they’re golden brown and cooked through, with an internal temperature of 165°F.
6. Once the Irresistible Lemon Garlic Parmesan Chicken Tenders are out of the oven, you can optionally drizzle them with a touch of additional lemon juice for an extra burst of citrusy flavor. Serve them hot and enjoy every delectable bite!
Notes
To ensure your Irresistible Lemon Garlic Parmesan Chicken Tenders turn out perfectly crispy and flavorful, here are a few helpful tips:
– Marinate the Chicken: For even more flavor, try marinating the chicken strips in a mixture of lemon juice, garlic, and herbs for a few hours (or even overnight) before breading and baking.
– Adjust Baking Time: Keep a close eye on the chicken tenders during the baking process, as oven temperatures can vary. Adjust the baking time as needed to ensure they’re cooked through without burning.
– Check for Doneness: Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F before removing it from the oven.
– Avoid Overcrowding: Spread the coated chicken tenders out in a single layer on the baking dish to allow for even cooking and crisping.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg