Description
Savor the Flavors of Japanese BBQ Chicken Fried Rice
Ingredients
- 2–3 pound boneless skinless chicken breasts, diced
- 4 cup cooked jasmine rice
- 1/2 cup BBQ sauce
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 green onions, chopped
- 2 tablespoon low-sodium soy sauce
Instructions
1. Start by heating a large skillet or wok over medium-high heat. Add the diced chicken and cook until it’s browned and cooked through, about 5-7 minutes.
2. Once the chicken is cooked, pour the BBQ sauce over the top and stir to coat the chicken evenly. Let the mixture simmer for a minute or two, allowing the flavors to meld.
3. Next, add the mixed vegetables to the skillet and cook for 2-3 minutes, until they’re tender but still crisp.
4. Finally, stir in the cooked jasmine rice and soy sauce. Toss everything together until the rice is heated through and the flavors are well combined.
5. Garnish the Japanese BBQ Chicken Fried Rice with the chopped green onions and serve it hot, ready to be savored and enjoyed.
Notes
This dish offers a well-balanced nutritional profile, with lean protein from the chicken, complex carbohydrates from the rice, and a variety of vitamins and minerals from the mixed vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Japanese
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 8 grams
- Sodium: 600 milligrams
- Fat: 10 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 60 grams
- Fiber: 3 grams
- Protein: 30 grams
- Cholesterol: 70 milligrams