Description
Embark on a flavor adventure with these vibrant Jerk Chicken & Mango Slaw Bowls! Originating from the rich culinary heritage of the Caribbean, jerk seasoning lends its bold, spicy-sweet notes to tender chicken thighs. Paired with a refreshing mango slaw and a creamy honey lime dressing, this dish is a symphony of tropical delights perfect for summer gatherings or easy meal prep.
Ingredients
- 1 pound boneless, skinless chicken thighs
- 2 tablespoon jerk seasoning
- 1 tablespoon olive oil
- 1 cup diced mango
- 2 cup shredded cabbage
- 1 cup sliced red bell pepper
- 1/4 cup chopped cilantro
- 1/2 cup mayonnaise
- 2 tablespoon honey
- 2 tablespoon lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
1. Preheat Grill: Heat your grill to medium-high, around 400°F.
2. Prepare Chicken: Rub the chicken thighs with the jerk seasoning and olive oil, coating them evenly.
3. Grill Chicken: Place the seasoned chicken on the preheated grill and cook for 6-7 minutes per side, until the internal temperature reaches 165°F.
4. Make Slaw: In a large bowl, combine the diced mango, shredded cabbage, sliced red bell pepper, and chopped cilantro. Toss gently to mix.
5. Make Honey Lime Cream: In a separate bowl, whisk together the mayonnaise, honey, lime juice, salt, and pepper until smooth.
6. Combine: Pour the honey lime dressing over the slaw and toss to combine.
7. Serve: Slice the grilled chicken and serve it over the mango slaw. Drizzle with additional honey lime cream if desired.
Notes
To achieve the most flavorful jerk chicken, consider marinating the meat for at least 30 minutes (or up to 24 hours) before grilling. This allows the seasoning to fully penetrate the chicken. When grilling, be sure to maintain a consistent medium-high heat to ensure the chicken develops a nice char without drying out. For the slaw, preparing the ingredients in advance can save time on busy weeknights. Just wait to add the dressing until right before serving to keep the slaw crisp and vibrant.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 10g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 120mg