Description
Keto Crustless Zucchini Quiche: A Delicious and Guilt-Free Breakfast or Brunch Option
Ingredients
- 2 medium zucchinis, grated
- 1 teaspoon salt
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 5 large eggs
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 cup chopped fresh basil
- 1/4 cup chopped chives
Instructions
1. Preheat Oven: Start by preheating your oven to 375°F (190°C).
2. Drain Zucchini: Grate the zucchinis and place them in a colander. Sprinkle with salt and let sit for about 10 minutes to draw out excess moisture.
3. Remove Moisture: After 10 minutes, use a clean kitchen towel to squeeze out any remaining moisture from the zucchini.
4. Cook Zucchini & Garlic: Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Then, add the grated zucchini and cook for an additional 2-3 minutes, stirring occasionally. Remove from heat and let cool slightly.
5. Mix Custard: In a large mixing bowl, whisk together the eggs, heavy cream, cheddar cheese, Parmesan cheese, oregano, black pepper, and red pepper flakes (if using).
6. Combine: Add the cooled zucchini mixture, basil, and chives to the egg-mixture. Stir until everything is well combined.
7. Bake: Pour the mixture into a greased 9-inch pie dish or a similar sized oven-safe dish. Bake for 35-40 minutes, or until the top is golden and the quiche is set in the center.
8. Cool & Serve: Remove the quiche from the oven and allow it to cool for a few minutes before slicing and serving.
Notes
One serving of this Keto Crustless Zucchini Quiche contains approximately 310 calories, 25 grams of fat, 16 grams of protein, and only 5 grams of net carbs.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 slice
- Calories: 310
- Sugar: 2 grams
- Sodium: 500 milligrams
- Fat: 25 grams
- Saturated Fat: 10 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 5 grams
- Fiber: 1 gram
- Protein: 16 grams
- Cholesterol: 200 milligrams