Description
Delicious and Healthy: Low Carb Chicken Broccoli Skillet
Ingredients
- 3–4 boneless, skinless chicken breasts
- 2 cup fresh broccoli florets
- 3 cloves garlic, minced
- 2 tablespoon olive oil
- 2 tablespoon low-sodium soy sauce
- 1 cup low-sodium chicken broth
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
Instructions
1. Prepare the Broccoli: Wash and cut the broccoli into bite-sized florets.
2. Season the Chicken: Season the chicken breasts with salt, pepper, and minced garlic. Let them sit for 5 minutes to absorb the flavors.
3. Cook the Chicken: In a large skillet over medium heat, add 1 tablespoon of olive oil. Cook the chicken breasts for 6 minutes per side until golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and set aside.
4. Sauté the Broccoli: In the same skillet, add the remaining olive oil. Add the broccoli florets and sauté for 3-4 minutes until bright green and slightly tender.
5. Add the Sauce: Pour in the soy sauce and chicken broth. Add red pepper flakes if using. Stir to combine and bring to a simmer for 1 minute.
6. Combine: Return the cooked chicken breasts to the skillet, nestling them into the broccoli mixture. Let everything simmer together for an additional minute to heat through.
7. Serve: Plate the chicken and broccoli, spooning the sauce over the top. Serve immediately and enjoy!
Notes
The Low Carb Chicken Broccoli Skillet is a delightful and nutritious meal that’s perfect for busy weeknights or meal prepping.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2 grams
- Sodium: 600 milligrams
- Fat: 12 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 8 grams
- Fiber: 3 grams
- Protein: 35 grams
- Cholesterol: 70 milligrams