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Low Carb Chicken Broccoli Skillet 30 Minutes Easy Delicious

Savor This Low Carb Chicken Broccoli Skillet in Just 30 Minutes!


  • Author: Sofia Rojas
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Delicious and Healthy: Low Carb Chicken Broccoli Skillet


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 2 cup fresh broccoli florets
  • 3 cloves garlic, minced
  • 2 tablespoon olive oil
  • 2 tablespoon low-sodium soy sauce
  • 1 cup low-sodium chicken broth
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper, to taste

Instructions

1. Prepare the Broccoli: Wash and cut the broccoli into bite-sized florets.

2. Season the Chicken: Season the chicken breasts with salt, pepper, and minced garlic. Let them sit for 5 minutes to absorb the flavors.

3. Cook the Chicken: In a large skillet over medium heat, add 1 tablespoon of olive oil. Cook the chicken breasts for 6 minutes per side until golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and set aside.

4. Sauté the Broccoli: In the same skillet, add the remaining olive oil. Add the broccoli florets and sauté for 3-4 minutes until bright green and slightly tender.

5. Add the Sauce: Pour in the soy sauce and chicken broth. Add red pepper flakes if using. Stir to combine and bring to a simmer for 1 minute.

6. Combine: Return the cooked chicken breasts to the skillet, nestling them into the broccoli mixture. Let everything simmer together for an additional minute to heat through.

7. Serve: Plate the chicken and broccoli, spooning the sauce over the top. Serve immediately and enjoy!

Notes

The Low Carb Chicken Broccoli Skillet is a delightful and nutritious meal that’s perfect for busy weeknights or meal prepping.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2 grams
  • Sodium: 600 milligrams
  • Fat: 12 grams
  • Saturated Fat: 2 grams
  • Unsaturated Fat: 8 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 8 grams
  • Fiber: 3 grams
  • Protein: 35 grams
  • Cholesterol: 70 milligrams