Description
Low Carb Shrimp and Broccoli is a delicious, nutritious, and easy-to-prepare meal that combines high-quality protein from shrimp with fiber-rich broccoli, creating a balanced dish perfect for busy weeknights.
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 cup broccoli florets
- 2 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 garlic clove, minced
- Red pepper flakes to taste
- Salt to taste
- Pepper to taste
- 1 tablespoon olive oil or butter
Instructions
1. Pat shrimp dry with paper towels and season with salt and pepper. Cut broccoli into bite-sized florets.
2. In a large skillet, heat olive oil or butter over medium-high heat.
3. Add shrimp to the pan and cook for 2-3 minutes per side until pink and opaque. Remove from pan and set aside.
4. In the same pan, add broccoli florets and cook for 3-4 minutes until tender-crisp.
5. Add minced garlic to the broccoli and cook for 30 seconds until fragrant. Pour in soy sauce and sesame oil, stirring to combine.
6. Return shrimp to the pan and toss everything together. Sprinkle with red pepper flakes if desired.
7. Serve immediately while hot.
Notes
For best results, sauté the shrimp and broccoli separately to ensure proper cooking. Use a large, non-stick skillet to prevent sticking and allow for even cooking.
Consider adding a splash of rice vinegar or a squeeze of fresh lemon or lime juice for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 99
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 200mg