Description
Get ready to indulge in a symphony of fresh flavors with this mouthwatering Mango Cucumber Salad with Blueberries and Avocado. This vibrant and healthy dish is the perfect refreshing treat for hot summer days or as a light and satisfying side. Bursting with a delightful blend of sweet, tangy, and creamy notes, this salad is sure to become a new favorite in your recipe repertoire.
Ingredients
- 1 medium mango, peeled and diced
- 1 medium cucumber, peeled and diced
- 1/2 cup blueberries
- 1 ripe avocado, peeled and diced
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoon fresh cilantro, chopped
Instructions
1. Peel the mango and carefully slice it away from the pit, then dice it into small pieces.
2. Peel the cucumber, cut off both ends, and slice it in half lengthwise. Use a spoon to scoop out the seeds, then dice the cucumber into small pieces.
3. Rinse the blueberries under cold water, ensuring there are no stems or debris.
4. Cut the avocado in half, remove the pit, and carefully scoop the flesh out with a spoon. Dice the avocado into small cubes.
5. In a large mixing bowl, combine the diced mango, cucumber, blueberries, and avocado.
6. In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper until well combined.
7. Pour the dressing over the fruit and vegetable mixture, ensuring everything is evenly coated.
8. Gently toss the salad with a spoon, being careful not to mash the avocado.
9. Chop the fresh cilantro finely and sprinkle it over the salad.
10. Give the salad one final gentle toss to distribute the cilantro.
11. Serve immediately or refrigerate for up to an hour before serving.
Notes
This Mango Cucumber Salad is a versatile dish that can be served in a variety of ways. It makes a fantastic side dish for summer gatherings, potlucks, or as a light and refreshing starter. For a more substantial meal, you can serve it on a bed of mixed greens or as a topping for grilled fish or chicken.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg