Discover the Best Mediterranean Chicken Wraps Recipe Today!

Bring the vibrant tastes of the Mediterranean to your table with these mouthwatering Mediterranean Chicken Wraps. Featuring juicy, seasoned chicken, fresh vegetables, and creamy hummus all wrapped up in a soft tortilla, this dish is a delightful blend of textures and flavors. Whether you’re looking for a quick and healthy lunch or a satisfying dinner, these Mediterranean Chicken Wraps are sure to become a new family favorite.

Table of Contents

Ingredients for Flavorful Mediterranean Chicken Wraps

For the Chicken:

• 1 pound chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

For the Wraps:

• 4 large flour tortillas
• 1/2 cup hummus
• 2 cups baby spinach or romaine lettuce
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup kalamata olives, sliced
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar

The Health Benefits of Mediterranean Chicken Wraps

The Mediterranean diet, known for its emphasis on fresh, whole ingredients, is the inspiration behind these delicious Mediterranean Chicken Wraps. Chicken breasts provide a lean protein source that is packed with essential vitamins and minerals. Olive oil, a staple in Mediterranean cuisine, is rich in heart-healthy monounsaturated fats and antioxidants.

The abundance of fresh vegetables, like spinach, tomatoes, and cucumbers, add fiber, vitamins, and minerals to the wraps. Feta cheese and kalamata olives contribute to the Mediterranean flavor profile while also providing beneficial nutrients. By focusing on these nutrient-dense ingredients, you can enjoy a satisfying and wholesome meal that nourishes your body.

Step-by-Step Instructions for Perfect Mediterranean Chicken Wraps

Season the Chicken

Begin by rubbing the chicken breasts with olive oil, oregano, garlic powder, paprika, salt, and black pepper on both sides. This simple seasoning blend infuses the chicken with the aromatic flavors of the Mediterranean region.

Cook the Chicken

Preheat your grill or skillet to medium-high heat. Cook the seasoned chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F. Allow the chicken to rest for 5 minutes before slicing it into thin strips.

Prepare the Vegetables

In a mixing bowl, combine the cherry tomatoes, diced cucumber, thinly sliced red onion, kalamata olives, and crumbled feta cheese. Drizzle the vegetables with olive oil and red wine vinegar, then gently toss to coat.

Assemble the Wraps

Lay out the tortillas and spread 2 tablespoons of hummus on each one. Add a handful of spinach or romaine lettuce down the center of each tortilla.

Add the Fillings

Top the greens with the sliced, seasoned chicken and the vegetable mixture, dividing the ingredients evenly among the wraps.

Roll the Wraps

Fold the sides of the tortilla in, then roll it tightly from the bottom up to enclose all the delicious fillings.

Serve and Enjoy

Slice each Mediterranean Chicken Wrap in half diagonally and serve immediately. Enjoy these wraps on their own or with a side of extra hummus or tzatziki sauce for dipping.

Tips for Perfecting Mediterranean Chicken Wraps

To enhance the flavor of your chicken, consider marinating it in a mixture of lemon juice, olive oil, and Mediterranean herbs for 30 minutes to an hour before cooking. This helps tenderize the meat and infuses it with even more Mediterranean flair.

Feel free to customize the vegetable toppings to suit your preferences. You can swap out the cucumbers for roasted red peppers, add kalamata olives, or include grated carrots for additional crunch and color.

When choosing the tortillas, opt for large, pliable wraps that can easily enclose all the fillings without tearing. Whole wheat or spinach-flavored tortillas are great options that complement the Mediterranean theme.

Serving Suggestions and Pairings

These Mediterranean Chicken Wraps pair beautifully with a light, fresh side salad, such as a Greek salad with tomatoes, cucumbers, olives, and feta. For a heartier meal, serve the wraps alongside a side of quinoa or couscous, or with a side of roasted vegetables like zucchini, eggplant, and bell peppers.

To drink, consider a refreshing glass of iced tea, lemonade, or a crisp white wine to complement the Mediterranean flavors. These wraps also make a great option for meal prepping or packing for a healthy lunch on the go.

Variations on Mediterranean Chicken Wraps

For a vegetarian or vegan version of these Mediterranean Chicken Wraps, replace the chicken with grilled or roasted vegetables, such as eggplant, zucchini, and bell peppers. You can also use plant-based proteins like chickpeas, lentils, or tofu.

To make the wraps gluten-free, use gluten-free tortillas or large lettuce leaves as the wrap base. You can also experiment with different flavored hummus, such as roasted red pepper or garlic-herb, to add even more Mediterranean flair.

FAQs About Mediterranean Chicken Wraps

What are some recommended side dishes to serve with Mediterranean Chicken Wraps?

When serving Mediterranean Chicken Wraps, consider pairing them with a light side salad, such as a Greek salad made with cucumbers, tomatoes, olives, and feta cheese. Other great options include roasted vegetables for added depth and flavor, or a refreshing tabbouleh salad made with parsley, tomatoes, and bulgur. For a more filling side, you could serve quinoa or couscous seasoned with herbs. Additionally, pita chips with hummus or tzatziki sauce can complement the wraps beautifully, creating a balanced meal that highlights Mediterranean flavors.

How can I customize Mediterranean Chicken Wraps to suit different dietary preferences?

To customize Mediterranean Chicken Wraps for various dietary preferences, you can easily substitute the chicken with grilled vegetables, chickpeas, or a plant-based protein like tofu or tempeh for a vegetarian or vegan option. For gluten-free diets, opt for gluten-free tortillas or lettuce wraps instead of flour tortillas. You can also adjust the toppings based on personal taste, using ingredients like avocado or different types of cheese. For those who prefer fewer calories, consider using less oil or opting for a lighter spread, like a yogurt-based sauce instead of hummus.

What is the best way to prepare chicken for Mediterranean Chicken Wraps to ensure it stays juicy and flavorful?

To ensure your chicken stays juicy and flavorful in Mediterranean Chicken Wraps, start by marinating the chicken for at least 30 minutes (or up to overnight) in a mixture of olive oil, lemon juice, garlic, and herbs like oregano and thyme. This not only enhances the flavor but also helps tenderize the meat. When cooking, avoid overcooking by using a meat thermometer to check for doneness at 165°F. Allow the chicken to rest for about five minutes after cooking to allow the juices to redistribute before slicing. This technique will result in moist, flavorful chicken for your wraps.

Can I use different types of tortillas for Mediterranean Chicken Wraps?

Absolutely! While the recipe calls for large flour tortillas, you can use various types of tortillas based on your preference or dietary needs. Whole wheat tortillas offer a healthier option with added fiber. Corn tortillas are gluten-free and have a distinct flavor, while spinach or herb-flavored tortillas can add an extra layer of taste and color to your wraps. Additionally, for a low-carb option, consider using large lettuce leaves or collard greens to wrap the fillings. Each type of tortilla will provide a unique taste and texture to your Mediterranean Chicken Wraps.

More Related Recipes You Might Enjoy

• Mediterranean Chicken Rice Bowl
• Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
• Balsamic Grilled Chicken Salad
• Healthy Chicken and Sweet Potato Rice Bowl

Dive into the vibrant flavors of the Mediterranean with these delicious Mediterranean Chicken Wraps. Packed with juicy chicken, fresh vegetables, and creamy hummus, this recipe is a nutritious and satisfying meal that will transport your taste buds to the sunny shores of the Mediterranean. Give it a try and enjoy a flavorful and healthy culinary adventure.

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