Description
Delicious Mediterranean Chicken Zucchini Bake – a delightful and healthy dish that combines the vibrant flavors of the Mediterranean with the tender goodness of chicken and zucchini.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced into rounds or half-moons
- 2 tablespoon olive oil
- 3 cloves garlic, minced
- 1 lemon, juice and zest
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1/2 cup grated Parmesan cheese or crumbled feta (or both)
- Salt and pepper to taste
Instructions
1. 1. Preheat the Oven: To 375°F. Lightly grease a baking dish.
2. 2. Prepare the Chicken and Zucchini: Cut the chicken into bite-sized pieces and place them in the baking dish along with the sliced zucchini.
3. 3. Season the Ingredients: Drizzle the chicken and zucchini with olive oil, then add the minced garlic, lemon juice, lemon zest, oregano, basil, thyme, salt, and pepper. Toss everything together to coat evenly.
4. 4. Add the Cheese: Sprinkle the Parmesan or feta (or both) over the top of the dish.
5. 5. Bake to Perfection: Place the baking dish in the preheated oven and bake for 25–30 minutes, or until the chicken is cooked through and the zucchini is tender.
6. 6. Serve and Enjoy: This Mediterranean Chicken Zucchini Bake is best enjoyed warm, either on its own or with a side of crusty bread or over a bed of rice for a complete meal.
Notes
Timing is Key: Be sure to bake the dish for the recommended 25-30 minutes to allow the chicken to cook through and the zucchini to become tender, but not mushy.
Cheese Options: While Parmesan and feta are classic choices, you can also experiment with other Mediterranean-inspired cheeses, such as crumbled goat cheese or shredded mozzarella.
Vegetable Variations: Feel free to add other Mediterranean-friendly vegetables to the mix, such as sliced bell peppers, cherry tomatoes, or halved olives.
Serving Suggestions: This bake pairs beautifully with a side of crusty bread, roasted potatoes, or a fresh Mediterranean-style salad for a well-rounded and satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg