Description
Dive into the vibrant flavors of the Mediterranean with this delectable Mediterranean Ground Beef Stir Fry. This one-pan wonder combines juicy ground beef, fresh vegetables, and a tantalizing blend of spices, creating a wholesome and satisfying meal that’s perfect for busy weeknights.
Ingredients
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, sliced
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup crumbled feta cheese
- 2 tablespoon fresh parsley, chopped
- Juice of 1/2 lemon
Instructions
1. Cook the Beef: Heat the olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks. Drain any excess fat, if needed.
2. Add the Aromatics: Stir in the diced onion and minced garlic. Cook for 2-3 minutes, or until the onion is softened and the garlic is fragrant.
3. Toss in the Vegetables: Add the chopped zucchini, red bell pepper, and halved cherry tomatoes to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables are tender but still crisp.
4. Season the Dish: Stir in the sliced Kalamata olives, dried oregano, ground cumin, paprika, salt, and black pepper. Mix well and cook for an additional 1-2 minutes to blend the flavors.
5. Finish with Freshness: Remove the skillet from the heat and stir in the lemon juice, chopped parsley, and crumbled feta cheese.
Notes
This dish can be stored in an airtight container in the refrigerator for up to 4 days. Simply reheat it on the stovetop or in the microwave when ready to enjoy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg