Description
Mediterranean Steak Bowls are a vibrant, healthy dish packed with grilled steak, fresh vegetables, and a creamy yogurt dressing. This easy recipe is perfect for lunch or dinner, offering a delicious balance of flavors and textures. The tangy yogurt dressing and tender steak make for a satisfying meal that can be enjoyed by everyone, whether you’re craving a nutritious bite or a flavorful dinner.
Ingredients
-
1 lb steak (flank or sirloin)
-
Salt and pepper, to taste
-
2 cups cherry tomatoes, halved
-
1 cucumber, diced
-
1/2 red onion, thinly sliced
-
1/2 cup yellow bell pepper, diced
-
1/4 cup fresh parsley, chopped
-
1/2 cup plain Greek yogurt
-
2 tbsp olive oil
-
1 tbsp lemon juice
-
1 garlic clove, minced
-
1/4 tsp paprika
-
1/4 tsp cumin
-
Almonds or nuts of choice, for garnish (optional)
Instructions
-
Prepare Steak: Season steak with salt and pepper. Heat a grill or skillet over medium-high heat. Cook steak for 4-5 minutes per side or until desired doneness. Let the steak rest before slicing.
-
Prepare Vegetables: In a bowl, combine cherry tomatoes, cucumber, red onion, yellow bell pepper, and parsley.
-
Make Dressing: In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic, paprika, and cumin until smooth.
-
Assemble Bowls: Slice steak and place on top of the vegetable mixture. Drizzle with yogurt dressing and garnish with almonds or your choice of nuts.
-
Serve & Enjoy: Serve immediately for a fresh, vibrant Mediterranean meal.
Notes
-
For a dairy-free version, swap Greek yogurt with dairy-free yogurt.
-
Use a grill for a smoky flavor or a skillet for a quick, easy meal.
-
Adjust the seasoning to your taste, adding extra lemon juice or spices for a more intense flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling or Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 6g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Mediterranean Steak Bowls, Healthy Steak Recipe, Grilled Steak Bowls, Mediterranean Cuisine, Greek Yogurt Dressing, Fresh Salad Bowl