Description
One-Pan Honey BBQ Chicken and Rice is a delectable one-pan dish that combines tender chicken, fluffy rice, and a mouthwatering honey barbecue sauce. This easy-to-make recipe is a weeknight wonder, delivering bold flavors and minimal cleanup.
Ingredients
- 4 pieces boneless, skinless chicken thighs
- 1 cup long-grain white rice
- 2 cup chicken broth
- 1/3 cup honey
- 1/2 cup barbecue sauce
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, chopped
Instructions
1. Prepare the Sauce: In a small bowl, whisk together the honey and barbecue sauce until well combined. Set this flavorful sauce aside for later.
2. Sear the Chicken: Heat the olive oil in a large skillet or sauté pan over medium heat. Season the chicken with salt, pepper, and paprika. Once the oil is hot, add the chicken to the pan and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the pan and set it aside.
3. Cook the Aromatics: In the same pan, add the chopped onion and minced garlic. Sauté for about 2-3 minutes, allowing the aromatic vegetables to soften and release their flavors.
4. Add the Rice: Stir in the uncooked rice and let it cook for 1 minute, ensuring the grains are coated in the oil and aromatics.
5. Combine and Simmer: Pour in the chicken broth and stir well to combine everything. Return the seared chicken to the pan, placing it on top of the rice. Then, pour the honey BBQ sauce evenly over the chicken and rice.
6. Cook Until Done: Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pan and let it simmer for about 18-20 minutes, or until the rice is tender and the chicken is cooked through.
7. Rest and Serve: Once the cooking time is up, remove the pan from heat and let it rest, still covered, for 5 minutes. Before serving, garnish with freshly chopped parsley.
Notes
To ensure your One-Pan Honey BBQ Chicken and Rice turns out perfectly every time, consider these helpful tips:
Opt for boneless, skinless chicken thighs for the most tender results.
Long-grain white rice works best as it absorbs flavors beautifully.
Feel free to adjust the honey-to-barbecue sauce ratio to suit your taste preferences.
Try using brown rice or adding vegetables like bell peppers or broccoli for variations.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 12 grams
- Sodium: 800 milligrams
- Fat: 12 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 1 gram
- Protein: 35 grams
- Cholesterol: 100 milligrams