Description
Start your day off right with these mouthwatering Peanut Butter Protein Oatmeal cup! These bite-sized treats are not only delicious but also packed with protein, fiber, and healthy fats to keep you fueled and satisfied throughout the day. Whether you’re looking for a quick and easy breakfast or a wholesome snack, these peanut butter and oatmeal cup are the perfect solution.
Ingredients
- 1 serving vanilla protein powder
- 1/3 cup dry oats
- 1/4 cup peanut butter (sweetened)
- 1/3 cup milk chocolate chips
- 1 tablespoon almond milk or skim milk (optional, for texture)
Instructions
1. Preheat Oven: To 350°F. Grease or line a muffin tin.
2. Mix Ingredients: In a bowl, combine protein powder, oats, peanut butter, and milk (if using) until a thick batter forms. Fold in chocolate chips.
3. Fill cup: Spoon the mixture evenly into the muffin tin cup.
4. Bake: Bake for 12–15 minutes until set and lightly golden.
5. Cool & Serve: Let the cup cool before removing them from the tin. Enjoy as a high-protein breakfast or snack!
Notes
These Peanut Butter Protein Oatmeal cup are incredibly versatile and can be customized to suit your taste preferences. Feel free to experiment with different mix-ins, such as chopped nuts, shredded coconut, or dried fruit, to create your own signature version.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg