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Quick Avocado and Tomato Salad 4 Servings Easy Delicious

Discover the Best Quick Avocado and Tomato Salad Recipe Today!


  • Author: Sofia Rojas
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Description

Refreshing and Vibrant: The Quick Avocado and Tomato Salad


Ingredients

Scale
  • 2 large avocados
  • 2 cup cherry or grape tomatoes, halved
  • 1/2 cup finely diced red onion
  • 1/4 cup chopped fresh cilantro
  • 1 jalapeño, minced (optional)
  • 1/4 cup fresh lime juice
  • 2 tablespoon extra virgin olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

Instructions

1. In a large mixing bowl, combine the halved cherry tomatoes, the finely diced red onion, the optional minced jalapeño, and the chopped fresh cilantro. Give them a gentle toss to distribute the ingredients evenly.

2. Directly over the tomato and onion mixture, pour the fresh lime juice and the extra virgin olive oil. Sprinkle in the sea salt and freshly ground black pepper. Whisk everything together right in the bowl until the salt is dissolved and the oil and lime juice are lightly emulsified.

3. Gently add the diced avocados to the bowl. Using a rubber spatula or a large spoon, carefully fold the avocados into the tomato mixture. Use a scooping motion from the bottom of the bowl up to the top, turning the ingredients over on themselves. Be mindful not to stir or mix vigorously, as this will break down the avocado and turn your salad into mush.

4. Once everything is gently combined, take a small taste. Does it need more salt to make the flavors pop? A bit more lime juice for extra zing? Another crack of black pepper? Adjust the seasonings as needed, giving it one last gentle fold.

5. For the best flavor, texture, and color, this salad should be served immediately after it’s made. The vibrant green of the avocado is at its peak, and the textures are perfectly crisp and creamy.

Notes

This salad is naturally gluten-free and can easily be adjusted for vegan diets by ensuring that any added proteins, such as tofu or chickpeas, are plant-based.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 8g
  • Protein: 3g
  • Cholesterol: 0mg