Description
Roasted Veggie and Chicken Sausage Sheet is a quick and healthy one-pan meal packed with vibrant veggies and flavorful chicken sausage.
Ingredients
- 1 pound chicken sausage, sliced
- 2 cup broccoli florets
- 2 cup bell peppers, sliced
- 1 cup red onion, sliced
- 2 cup baby potatoes, halved
- 3 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt to taste
- Pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
1. Preheat oven to 400°F.
2. Slice the chicken sausage into bite-sized pieces. Chop broccoli into florets, slice bell peppers and red onion, and halve the baby potatoes.
3. In a large bowl, add all prepared ingredients. Drizzle olive oil over them and sprinkle with garlic powder, Italian seasoning, salt, and pepper. Toss everything together until well coated.
4. Spread the mixture evenly on a large sheet pan in a single layer for even cooking.
5. Slide the sheet pan into the oven and roast for 25-30 minutes, stirring halfway through. The dish is ready when vegetables are tender and chicken sausage is perfectly browned.
6. Remove from oven and let cool for a few minutes. Garnish with fresh parsley before serving.
Notes
Feel free to experiment with different types of sausage or swap in your favorite seasonal veggies to keep things interesting.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg