Description
Salmon Balls with Creamy Avocado Sauce is a delectable recipe that combines the rich flavor of fresh salmon with the creamy, tangy goodness of a homemade avocado dip. This dish is not only a treat for the taste buds but also a nutritious and satisfying option for a light meal or appetizer.
Ingredients
- 1 pound fresh skinless salmon fillets
- 1 cup plain breadcrumbs
- 1 large egg
- 2 tablespoon fresh dill or parsley, chopped
- 2 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 ripe avocado
- 1/2 cup plain Greek yogurt
- 2 tablespoon lemon juice
- Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
2. In a large bowl, gently flake the salmon fillets into small pieces. Then, add the breadcrumbs, egg, chopped herbs, lemon juice, garlic powder, salt, and pepper. Mix the ingredients together until they are well combined, being careful not to overmix.
3. Lightly wet your hands and shape the salmon mixture into 1-inch balls, placing them on the prepared baking sheet.
4. Bake for 20-25 minutes, or until they are cooked through and lightly golden on the outside. The internal temperature should reach 145°F for food safety.
5. While the Salmon Balls are baking, prepare the creamy avocado sauce by blending the ripe avocado, Greek yogurt, lemon juice, salt, and pepper until smooth and creamy.
6. Once the Salmon Balls have finished baking, arrange them on a serving platter or individual plates, and serve the creamy avocado sauce on the side for dipping or drizzling.
Notes
Choose high-quality salmon fillets for the best flavor and texture.
You can pan-fry or air-fry the Salmon Balls for a crispy exterior; adjust cooking time accordingly.
For a gluten-free option, use gluten-free breadcrumbs or almond flour. To make it vegan, substitute salmon with mashed chickpeas or cooked lentils.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2 grams
- Sodium: 400 milligrams
- Fat: 20 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 3 grams
- Protein: 25 grams
- Cholesterol: 70 milligrams