Description
Sausage and Cabbage Stir Fry is a quick, easy, and incredibly tasty dish that’s perfect for busy weeknights. Combining savory sausage, crunchy cabbage, and a medley of vibrant vegetables, this stir-fry is a delightful blend of flavors and textures. Not only is it a breeze to prepare, but it’s also a nutritious option that the whole family will love.
Ingredients
- 1 lb sausage (Italian or smoked)
- 4 cup green cabbage, chopped
- 1 cup bell peppers, sliced (mixed colors)
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tablespoon low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon red pepper flakes (optional)
Instructions
1. Start by slicing the sausage into bite-sized pieces. Then, chop the cabbage into thin strips and dice the bell peppers and onion. Mince the garlic to round out the aromatic ingredients.
2. In a large skillet or wok heated over medium-high heat, add the sesame oil. Once the oil is hot, add the sausage and cook until browned, about 5 minutes. Next, toss in the onions and garlic, and sauté for an additional 2 minutes, until fragrant.
3. Incorporate the chopped cabbage and bell peppers, and continue to stir-fry the mixture for about 5-7 minutes, or until the vegetables are tender yet still crisp. Pour in the soy sauce and red pepper flakes (if using), and give everything a good mix to ensure the flavors are evenly distributed.
4. Cook for an additional 5 minutes, or until the cabbage is cooked to your desired tenderness. Taste and adjust the seasoning if necessary, adding more soy sauce or a pinch of salt and pepper to suit your preferences.
Notes
Sausage and Cabbage Stir Fry is a versatile dish that can be served in a variety of ways. For a complete meal, try serving it over a bed of steamed rice or noodles. You can also enjoy it on its own, perhaps with a side of crisp, fresh greens or a refreshing cucumber salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg