Make a Flavorful Sausage and Zucchini Skillet in 30 Minutes

If you’re looking for a simple, flavorful dish that’s perfect for busy weeknights, the Sausage and Zucchini Skillet is a must-try! This one-pan wonder combines savory Italian sausage, fresh zucchini, and vibrant bell peppers for a satisfying and nutritious meal. With just a few ingredients and minimal prep time, you can have a delicious, low-carb dinner on the table in no time.

Table of Contents

Ingredients for Sausage and Zucchini Skillet

• 1 lb Italian sausage, sliced
• 2 medium zucchinis, sliced
• 1 cup chopped bell peppers
• 1/2 cup diced onion
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1/2 tsp Italian seasoning

Step-by-Step Instructions

Cook Sausage

Begin by heating a large skillet over medium heat. Add the sliced Italian sausage and cook until browned and cooked through, about 6–8 minutes. Once done, remove the sausage from the skillet and set it aside.

Sauté Veggies

In the same skillet, add the olive oil. Sauté the diced onion and minced garlic for 1–2 minutes until fragrant. Then, stir in the chopped bell peppers and sliced zucchini. Cook for 5–7 minutes, or until the vegetables are tender.

Combine and Season

Return the cooked sausage to the skillet. Sprinkle the Italian seasoning over the top and stir everything together. Cook for an additional 2–3 minutes to allow the flavors to blend.

Serve

Serve the Sausage and Zucchini Skillet hot, either as a low-carb main dish or a savory side. This recipe is perfect for busy weeknights when you want a delicious and nutritious meal without a lot of fuss.

Nutritional Information

The Sausage and Zucchini Skillet is a great option for health-conscious eaters. Zucchini is a nutrient-dense vegetable that’s high in fiber, vitamins, and antioxidants. Italian sausage provides a satisfying source of protein, while the bell peppers and onions add additional vitamins and minerals. This dish is low in carbs, making it a fantastic choice for those following a keto or low-carb lifestyle.

Variations of Sausage and Zucchini Skillet

If you want to mix things up, there are plenty of ways to customize this Sausage and Zucchini Skillet recipe. Try swapping the Italian sausage for spicy sausage or andouille for a Cajun twist. You can also add other vegetables, such as mushrooms, cherry tomatoes, or spinach, to boost the nutrient content. For a vegetarian option, substitute the sausage with plant-based crumbles or diced tofu.

Serving Suggestions

The Sausage and Zucchini Skillet is a versatile dish that pairs well with a variety of sides. Serve it over a bed of cauliflower rice or zucchini noodles for a low-carb meal. It also complements a fresh green salad or roasted asparagus. For a heartier option, enjoy the skillet with a side of garlic bread or crusty Italian bread.

Storage and Reheating Tips

Leftovers of the Sausage and Zucchini Skillet can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply place the skillet in the microwave or on the stovetop over medium heat, stirring occasionally, until heated through. This dish also freezes well for longer-term storage. Just be sure to let it cool completely before transferring it to a freezer-safe container.

FAQs about Sausage and Zucchini Skillet

How to know when sausage is done in a skillet?

The sausage is cooked through when it’s browned on the outside and the internal temperature reaches 160°F. You can use a meat thermometer to check for doneness, or simply cut into a piece to ensure it’s no longer pink in the center.

What is the best way to cook sausage in a skillet?

The best way to cook sausage in a skillet is to start with a preheated pan over medium heat. Add the sausage and cook, turning occasionally, until it’s browned and cooked through. This typically takes 6-8 minutes, but the exact time may vary depending on the thickness of the sausage.

Can you cook vegetables with raw sausage?

Yes, you can absolutely cook vegetables with raw sausage. In fact, this is a common cooking method, as it allows the flavors of the sausage to infuse the vegetables. Just be sure to cook the sausage until it’s fully cooked before adding the vegetables to the skillet.

Does zucchini go with sausage?

Yes, zucchini pairs exceptionally well with sausage. The mild flavor of zucchini complements the savory, seasoned sausage, and the two ingredients work together to create a delicious and satisfying meal.

More Related Recipes You Might Enjoy

• Creamy Italian Sausage and Gnocchi Skillet
• One-Pot Sausage and Peppers Penne Primavera
• Creamy Tuscan Sausage Gnocchi

Conclusion

The Sausage and Zucchini Skillet is a delicious, easy-to-make, and nutritious dish that’s perfect for busy weeknights. With its savory sausage, fresh vegetables, and simple seasoning, this one-pan wonder is sure to become a new family favorite. Give it a try and enjoy a satisfying, low-carb meal in no time!

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