Description
A flavorful and nutritious one-pan meal combining juicy chicken sausage, nutrient-dense vegetables, and a flavor-packed seasoning blend.
Ingredients
- 1 pound chicken sausage
- 1 medium sweet potato
- 1 medium zucchini
- 2 cup broccoli florets
- 2 tablespoon olive oil
- 2 tablespoon soy sauce or coconut aminos
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1/4 cup nutritional yeast or grated parmesan (optional)
Instructions
1. 1. Start by boiling or microwaving the sweet potato slices until they are just tender, but not mushy. Drain and set them aside.
2. 2. In a large skillet, heat the olive oil over medium-high heat. Add the sliced chicken sausage and sauté until browned and crispy around the edges, about 5 minutes.
3. 3. Toss the broccoli florets, sliced zucchini, and the pre-cooked sweet potato into the skillet with the sausage. Stir to combine.
4. 4. Drizzle in the soy sauce (or coconut aminos), then sprinkle in the garlic powder, black pepper, and smoked paprika. Gently stir to coat all the ingredients.
5. 5. Continue cooking for 5 to 7 minutes, stirring occasionally, until the vegetables are tender-crisp and everything is heated through.
6. 6. Remove from heat and transfer to serving bowls. Garnish with nutritional yeast or parmesan if desired.
Notes
For meal prep, cook components in advance and store in airtight containers for up to 3 days.
Store leftovers in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5 grams
- Sodium: 800 milligrams
- Fat: 20 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 40 grams
- Fiber: 8 grams
- Protein: 25 grams
- Cholesterol: 60 milligrams