Description
Delicious Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is a flavorful and easy-to-make one-pan meal combining juicy sausage, tender sweet potatoes, and crisp broccoli, all coated in a mouthwatering honey garlic sauce.
Ingredients
- 1 pound chicken or turkey sausage
- 1 pound sweet potatoes, cut into 1/2-inch cubes
- 2 cup broccoli florets
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 tablespoon apple cider vinegar
- 2 tablespoon olive oil
- Salt and pepper to taste
- 1/4 cup fresh parsley, minced
Instructions
1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Cut the sweet potatoes into 1/2-inch cubes and the broccoli into 1/2-inch florets. Slice the sausage into 1/2-inch rounds.
3. In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant. Stir in the honey, soy sauce, and apple cider vinegar. Let the sauce simmer for 2-3 minutes, allowing it to thicken slightly.
4. Arrange the sweet potato cubes and broccoli florets on the prepared baking sheet. Season with salt and pepper, and toss with olive oil if desired. Distribute the sausage slices among the veggies.
5. Roast the sheet pan in the preheated oven for 20-25 minutes, tossing halfway through, until the sweet potatoes are tender and the sausage is cooked through.
6. Once out of the oven, drizzle the honey garlic sauce over the roasted sausage and vegetables. Gently toss to coat everything evenly.
7. Sprinkle the minced fresh parsley over the top before serving.
Notes
This dish is perfect for meal prepping. Divide the roasted sausage and vegetables into individual portions and reheat as needed throughout the week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 70mg