Savor Delicious Steak Bites with Sweet Potatoes and Peppers Tonight!

Steak Bites with Sweet Potatoes and Peppers is a delectable and versatile dish that’s perfect for a quick and healthy weeknight dinner. This skillet meal combines tender steak, nutrient-rich sweet potatoes, and crisp bell peppers for a flavor-packed and satisfying meal. Whether you’re looking for a keto-friendly option or simply want a well-balanced dinner, this recipe ticks all the boxes.

Table of Contents

Ingredients for Steak Bites with Sweet Potatoes and Peppers

• 1 lb sirloin (or flank steak), cut into 1-inch cubes
• 2 medium sweet potatoes, peeled and diced (about 1/2-inch)
• 2 bell peppers, chopped (any colors)
• 1 small onion, sliced (optional)
• 3 tbsp olive oil (divided)
• 3 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp smoked paprika
• 1/2 tsp onion powder
• 1 tsp Italian seasoning (or dried oregano)
• 2 tbsp soy sauce or coconut aminos (optional, adds savory depth)
• Fresh parsley or cilantro, for serving (optional)

How to Make Steak Bites with Sweet Potatoes and Peppers

Prep the Sweet Potatoes

Start by microwaving the diced sweet potatoes for 4 to 6 minutes, covered, until they’re just barely tender but not mushy. This pre-cooking step helps ensure they’ll cook through alongside the other ingredients.

Sear the Steak

Heat 1 tablespoon of olive oil in a large skillet over high heat. Season the steak cubes with salt, pepper, smoked paprika, and onion powder. Add the steak in a single layer and sear for 2 to 4 minutes total, until nicely browned. Remove the steak to a plate.

Cook the Sweet Potatoes

Add 1 to 2 more tablespoons of olive oil to the skillet. Add the pre-cooked sweet potatoes and cook for 6 to 8 minutes, stirring occasionally, until they’re browned and tender.

Add the Peppers

Toss the bell peppers (and onion, if using) into the skillet. Cook for 3 to 5 minutes, until the peppers are crisp-tender.

Finish the Dish

Add the minced garlic to the skillet and cook for 30 seconds, just until fragrant. Return the seared steak and any accumulated juices to the skillet. If using, stir in the soy sauce or coconut aminos and toss everything together for 1 to 2 minutes.

Serve and Enjoy

Sprinkle fresh parsley or cilantro on top and serve the Steak Bites with Sweet Potatoes and Peppers hot. Enjoy this balanced and flavorful meal!

Tips for Perfect Steak Bites

To ensure your Steak Bites with Sweet Potatoes and Peppers turn out perfectly every time, consider these helpful tips:

• Choose the right cut of steak: Sirloin or flank steak work best for their tender texture and robust flavor when cut into bite-sized pieces.
• Sear the steak properly: Getting a nice sear on the steak cubes helps lock in the juices and adds a delicious caramelized crust.
• Don’t overcrowd the pan: Cook the steak in a single layer to promote even browning. Work in batches if needed.
• Season generously: The blend of salt, pepper, paprika, and onion powder adds depth of flavor to the steak.

Variations and Customizations

Steak Bites with Sweet Potatoes and Peppers is a versatile dish that can be easily customized to suit your tastes:

• Substitute the protein: For a vegetarian option, try using cubed tofu or chickpeas instead of steak.
• Try different veggies: Swap in zucchini, mushrooms, or any other favorite vegetables you have on hand.
• Experiment with seasonings: Spice things up with Cajun seasoning, Mexican spices, or a blend of your favorite herbs and spices.
• Serve it up: Enjoy the Steak Bites over rice, quinoa, or wrapped in warm tortillas for a heartier meal.

Nutritional Information

Steak Bites with Sweet Potatoes and Peppers is a nutritious and well-balanced meal. Each serving provides a good source of lean protein from the steak, complex carbohydrates from the sweet potatoes, and a variety of vitamins and minerals from the peppers and other vegetables. This dish is a great option for those following a low-carb or keto diet, as the sweet potatoes can be easily adjusted to fit your macros.

More Related Recipes You Might Enjoy

• Grilled Steak Bowl with Creamy Sauce
• Garlic Butter Steak with Parmesan Cream Sauce
• Healthy Chicken and Sweet Potato Rice Bowl

FAQ About Steak Bites with Sweet Potatoes and Peppers

Can I use frozen sweet potatoes for this recipe?

Yes, you can use frozen sweet potatoes in this recipe. However, you may need to adjust the cooking time. Since frozen sweet potatoes are usually pre-cooked, you should add them to the skillet towards the end of the cooking process, allowing just enough time to heat through without becoming mushy. Keep an eye on them to ensure they achieve a nice texture alongside the other ingredients.

What are some tips for making this dish spicier?

To add some heat to your Steak Bites with Sweet Potatoes and Peppers, consider incorporating ingredients like diced jalapeños or serrano peppers when cooking the bell peppers. You can also increase the smoked paprika or add a pinch of cayenne pepper to the seasoning mix. For an extra kick, drizzle some hot sauce over the dish just before serving.

How can I make this dish more meal prep-friendly?

To make Steak Bites with Sweet Potatoes and Peppers more meal prep-friendly, consider cooking a larger batch and portioning it into individual containers for the week. You can also prepare the sweet potatoes and steak bites ahead of time, storing them in the refrigerator. When ready to eat, simply reheat in the microwave or on the stovetop until warmed through. Additionally, consider using separate containers for any sauces or garnishes to keep flavors fresh.

What are some side dishes that pair well with Steak Bites?

Steak Bites with Sweet Potatoes and Peppers can be complemented by a variety of side dishes. Consider serving with a simple green salad for freshness, garlic bread for a hearty touch, or steamed broccoli or green beans for added nutrition. If you’re looking for something more filling, quinoa or rice would pair nicely, soaking up the flavors from the steak and vegetables.

Conclusion

Steak Bites with Sweet Potatoes and Peppers is a delicious and nutritious dinner option that’s easy to prepare and packed with flavor. Whether you’re looking for a quick weeknight meal or a healthier way to enjoy steak, this skillet dish is sure to become a new family favorite. Customize it to your liking, and don’t forget to share your creations with friends and loved ones!

Looking for more visual inspiration? Follow me on Pinterest, where I share new recipes, dinner tips, and behind-the-scenes kitchen moments every week. Buon appetito!

Print